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nutrition and mental health

nutrition and mental healthmaintaining a balanced diet doesn't benefit only your physical health; it can also positively impact your mental wellbeing Myths Mental health  Balanced…

boundaries and mental health

boundaries and mental health learn how setting boundaries and just saying ‘no’ can help protect your mental health Myths Why? Practical tips Picture this: you're…

autism and mental health

autism and mental health a condition marked by differences in social communication, repetitive behaviours and sensory processing, often contributing to isolation, anxiety and depression Content…

managing stress

managing stress when you’re under too much mental or emotional pressure, you might feel overwhelmed with stress Myths Causes Symptoms Practical tips Do you ever…

managing grief and loss

managing grief and lossgrief can affect you in many different ways but there are ways to get support Myths Mental health Practical tips Dealing with…

good workplace wellbeing

good workplace wellbeingLearn about the growing emphasis on workplace wellbeing and its positive effects on mental health in today's world. Recognise the potential: Investing in…

student mental health

student mental healthnearly 75% of students report low mood, with over 50% concealing poor mental health from others due to fear of stigma Starting university…
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