Althea’s story: life with depression as a carer and resilience With the support of Change Mental Health, Althea found the strength to confront her past,…
Depressiona mental health condition characterised by persistent feelings of sadness, hopelessness and a lack of interest in activities. Myths Causes Symptoms Practical tips We all…
Marcy’s story: Making space to talk about voicesLiving with voices dictated how Marcy shaw herself to do world. Support from Hearing Voices helped her stop…
Gayle’s story: Trauma, loss and rebuilding resilience Caring, trauma and bereavement left Gayle in crisis. This story shows how support from the Resilience service helped her rebuild…
disability and mental health Disability can significantly impact mental health, contributing to feelings of isolation, stress and depression. Myths Mental health Impact Support Disabilities can bring unique challenges that…
Nikita’s story: Reclaiming a voice through trauma-informed mental health support Nikita was 15 when things started to fall apart. She stopped trusting people. At times,…
Mike’s story: Life after loss and the courage to change Mike’s experience mirrors that of many men coping with loss, hardship, and illness and shows…
New Take Some Breathing Space Bench unveiled in KirkcaldyA new Take Some Breathing Space bench in Kirkcaldy brings the community together, promoting kindness, connection and…
Lee’s story: A mother, carer and outreach worker on life with bipolar Lee Hutton is an Outreach Worker with Change Mental Health’s Hearing Voices service…
period and mental health explore how the menstrual cycle influences mental health, including Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) Mental health PMS PMDD…
