Mental Health Training
Build a mentally healthy workplace with our expert-led training that makes a difference. Help your team build confidence, strengthen culture and support better mental health at work.
Work with us
Change Mental Health delivers dynamic, engaging and evidence-based training that empowers individuals and organisations to build healthier, more inclusive workplace cultures. It’s not abstract or generic – it’s built from what we’ve learned by being alongside people in real-life situations. That perspective sits at the heart of every session we deliver.
Our diverse range of courses equips teams with the skills to recognise mental health challenges early, respond with confidence and reduce stigma.
From essential awareness to specialist skills, our training supports proactive intervention and prevention. Whether you’re just beginning your journey or deepening your commitment to staff wellbeing, we offer practical tools for real-world impact. Mental health learning isn’t just good practice, it’s business-critical.
Let us help you lead the way.
Why us ?
We don’t just talk about mental health – we live it, every day.
With over five decades of supporting people across Scotland, our work is rooted in the reality of what people go through. We bring deep expertise, compassion and credibility to every training session. That means our training isn’t theoretical – it’s informed by what we’ve learned from being alongside people at their most vulnerable and resilient.
Designed by experts and informed by lived experience, our approach is people-first – rooted in empathy and focused on building long-term resilience.
We don’t just deliver courses, we help organisations create lasting change.
Expert-led and evidence-based
Developed by mental health specialists and informed by lived experience, ensuring every session is both practical and meaningful.
Grounded in prevention and early intervention
We equip teams to act early, spotting signs, starting conversations and reducing the risk of crisis.
Practical, flexible and human
Delivered in an accessible, inclusive way that meets people where they are, building confidence without overwhelm.
Designed for real impact
We focus on workplace-ready skills that support wellbeing, reduce absence and strengthen team resilience.
Mental Health Essentials
Browse our bite-size courses and webinars
Mental Health in Practice
Practical, role-specific workplace training
Certified
Accredited mental health certifications
Looking to create real change in your workplace? Let’s work together.
We’ll work with you to create training that fits your people, your values and your challenges. From a single workshop to a long-term mental health training programme – we’re here to help
