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Insight into Mental Health

This half-day course aims to enhance your skills, knowledge and confidence in mental health awareness.

What will you learn?

  • What is mental health?
  • An introduction to some common mental health conditions
  • A 4-step process to building supportive conversations
  • Providing initial pathways to support
  • How to look after you own mental health and wellbeing

Understanding the course

Insight into Mental Health can take place across two 2-hour sessions online or a single 4 hour session in person. It is delivered in person by a facilitator or by video conferencing.

The course is designed with everyone in mind and is a great basic level of knowledge to acquire about mental health and wellbeing. This is face-to-face delivery, with participant group numbers between 8 and 12.

Session 1.
What is mental health?
The sliding scale of mental health
Promoting positive mental health

Session 2.
Understanding stress.
The Stress Curve
Lowering stress levels

Session 3.
Insight into common mental health conditions
Insight into supportive conversations

Session 4.
Wellbeing and self-care
Action Planning – mental health and wellbeing
Reflections and close

Contact our Training team to find out more about our Insight into Mental Health course.

“I think the most beneficial part of the course was learning how to approach conversations, what to say, not to say, this boosted my confidence with how to deal with possible situations.” 
– an Insight into Mental Health training participant.
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