Insight into Mental Health
What will you learn?
- What is mental health?
- An introduction to some common mental health conditions
- A 4-step process to building supportive conversations
- Providing initial pathways to support
- How to look after you own mental health and wellbeing
Understanding the course
Insight into Mental Health can take place across two 2-hour sessions online or a single 4 hour session in person. It is delivered in person by a facilitator or by video conferencing.
The course is designed with everyone in mind and is a great basic level of knowledge to acquire about mental health and wellbeing. This is face-to-face delivery, with participant group numbers between 8 and 12.
What is mental health?
The sliding scale of mental health
Promoting positive mental health
The Stress Curve
Lowering stress levels
Insight into common mental health conditions
Insight into supportive conversations
Wellbeing and self-care
Action Planning – mental health and wellbeing
Reflections and close
Contact our Training team to find out more about our Insight into Mental Health course.