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# Change Mental Health

A future where no one needs to face mental illness alone

## Sitemaps

- [XML Sitemap](https://changemh.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Homepage](https://changemh.org/) - A future where no one needs to face mental illness alone. Change Mental Health is a charity supporting people affected by mental illness for the last 50 years.
- [Bloom – Beyond the Classroom](https://changemh.org/bloom-lite-beyond-the-classroom/) - Bloom and Change Mental Health – Beyond the Classroom. Delivering Bloom Lite in an after-school setting at Ayr Academy in South Ayrshire.
- [Bloom – Making strides to reach young people near and far!](https://changemh.org/bloom-making-strides-to-reach-young-people-near-and-far/) - Bloom programme strives to support young people with their mental health no matter wherever they live in Scotland. Read more about the impact we have.
- [Research](https://changemh.org/research/) - We have a commitment to deliver research to improve the lives of people affected by poor mental health and mental illness across Scottish communities.
- [Contact Us](https://changemh.org/contact-us/) - If you have a question about Change Mental Health or anything else about mental health, contact our National Advice and Support Service on 0808 8010 515.
- [National Advice and Support Service](https://changemh.org/advice-and-support/) - Supporting people and carers with mental health issues and money worries across Scotland. Contact 0808 8010 515 or email advice@changemh.org
- [Need Support?](https://changemh.org/need-support/) - We ensure everyone has the mental health support they need, when they need it and in a way which works best for them to move forward with their lives.
- [work with us](https://changemh.org/work-with-us/) - Work for a national mental health charity valuing lived experience and person-centred approaches, by applying to deliver change in communities across Scotland.
- [Hearing Voices](https://changemh.org/hearing-voices/) - We provide support to people who experience symptoms of psychosis, hear voices and experience sensory disturbances in Fife.
- [Volunteer with Change Mental Health](https://changemh.org/volunteer/) - Volunteer with Change Mental Health and make a difference across Scotland. Flexible roles, training and meaningful opportunities to support mental health.
- [Donate](https://changemh.org/donate/) - We can support more people in our transformational services with their mental health across Scotland to integrate them back into their community. Donate today.
- [Mental Health Training](https://changemh.org/mental-health-training/) - Browse our selection of mental health training courses. Explore workshops on suicide prevention, burnout, leadership & more to support mental health awareness.
- [National Rural and Islands Mental Health Forum](https://changemh.org/forum/) - The Forum is a strong dedicated network to drive change and enable people in rural and island settings to be more open about their mental health.
- [Challenge events](https://changemh.org/challenge-events/) - Run, walk or take on a challenge to raise money for people affected by mental illness at Change Mental Health. We have a list of events perfect for you!
- [Suicide Bereavement Support](https://changemh.org/sbs/) - The Suicide Bereavement Support service is free and confidential for anyone who has lost a loved one to suicide in Highland and Argyll & Bute.
- [Community Link Worker](https://changemh.org/clw/) - The Community Link Worker service works with 62 GP surgeries across Highland to improve health outcomes for people experiencing poor mental health.
- [About Mental Health](https://changemh.org/about-mental-health/) - Mental health can affect everyone. We all deserve access to accurate information and resources for mental health conditions, from schizophrenia to depression.
- [The Signature Project](https://changemh.org/the-signature-project/) - The Signature Project provides flexible, specialist mental health support for men experiencing Post-Traumatic Stress Disorder (PTSD) in Edinburgh.
- [Compliments, comments & complaints](https://changemh.org/compliments-comments-complaints/) - To help Change Mental Health continually improve the services provided to people across Scotland, we welcome compliments, comments and complaints.
- [Carer Support](https://changemh.org/carer-support/) - We support carers to improve their mental health wellbeing across Edinburgh, Highlands, Tayside, Fife and Dumfries & Galloway through our Carer Support service.
- [Distress Brief Intervention](https://changemh.org/dbi/) - Distress Brief Intervention (DBI) is a brief, compassionate response for people experiencing mental distress in Highland, Dumfries & Galloway and Argyll & Bute.
- [Young people's programmes](https://changemh.org/young-people/) - Bloom, Your Resilience and Me & Money support mental health resilience in young people, delivered in schools and non-educational settings across Scotland.
- [may munro challenge](https://changemh.org/may-munro-challenge/) - Climb for Change in the May Munro Challenge! Hike Scotland’s peaks, boost your wellbeing and raise funds for mental health support. Sign up today!
- [who we are](https://changemh.org/who-we-are/) - For 50 years, we have been delivering care and support to people affected by mental illness. We ensure that no one needs to face mental illness alone.
- [Resilience](https://changemh.org/resilience/) - We provide transformational support to people across Fife communities, by promoting positive mental health and resilience.
- [Manifesto](https://changemh.org/manifesto/) - Put Kids First is Change Mental Health's Manifesto for the 2026 Scottish elections, calling for a ban on social media for under 16's & using phones in schools.
- [Get Involved](https://changemh.org/get-involved/) - Make a difference with Change Mental Health. Help raise awareness and break down stigma. Fundraise for us, become a member, join our team or receive training.
- [Meet the team](https://changemh.org/meet-the-team/) - Meet some of the team behind Scottish mental health charity Change Mental Health. Senior and National management team. Nick Ward – CEO.
- [Stories](https://changemh.org/stories/) - Learn more about how we are driven by the lived experiences of the people we support and work with at Change Mental Health with their stories and journeys.
- [Veterans Community Café](https://changemh.org/veterans-community-cafe/) - Run by veterans and for veterans, Veterans Community Café helps people with their mental health through peer support at the Stafford Centre in Edinburgh.
- [Our history](https://changemh.org/our-history/) - Change Mental Health was formed over 50 years ago by a group of people who were caring for a loved one living with schizophrenia.
- [Duty of Candour](https://changemh.org/duty-of-candour/) - Duty of Candour Duty of Candour is a legal requirement, part of the Health (Tobacco, Nicotine etc and Care) (Scotland) Act 2016, to ensure that if something goes wrong in the services all relevant information is shared with the people affected. They are offered an explanation, an apology and assurance that staff will learn from
- [Falkirk Wheel Abseil 2026](https://changemh.org/falkirk-wheel-abseil-2026/) - Reach new heights and challange yourself while enjoying the views from the Falkirk Wheel in a unique and thrilling way and fundraising for Change Mental Health.
- [Become a member](https://changemh.org/become-a-member/) - Hear about updates and developments at Change Mental Health and inform the work we do across Scotland by becoming a member and signing up to our newsletter.
- [Resources](https://changemh.org/resources/) - Our accessible mental health resources can improve understanding of different conditions and situations for people affected by mental illness.
- [Employability Support Project](https://changemh.org/employability-project/) - Improving knowledge, skills and confidence to break down barriers in accessing paid employment, volunteering or further education in Dumfries and Galloway.
- [Justice Social Work Outreach Support](https://changemh.org/justice-social-work-outreach-support/) - Person-centred outreach across Dumfries & Galloway, working closely with the Statutory Justice Social Work Team to support recovery and wellbeing.
- [100 challenge](https://changemh.org/100challenge/) - Take part in the 100 challenge! Do something that benefits your mental wellbeing 100 times in July to raise funds to support those affected by mental illness.
- [A Bloom Journey - From Scepticism to Optimism](https://changemh.org/a-bloom-journey/) - One teacher’s conviction and enthusiasm for the Bloom programme helped propagate its benefits to Nairn Academy. Read about impact of Bloom programme!
- [Building Resilience in North Ayrshire](https://changemh.org/your-resilience-in-north-ayrshire/) - Building Resilience in North Ayrshire: How Your Resilience continues to support young people in North Ayrshire.
- [A case of Schizophrenia](https://changemh.org/a-case-of-schizophrenia/) - Over 50 years ago, an article by John Pringle in The Times spoke about caring for his son with schizophrenia, forming the National Schizophrenia Fellowship.
- [News](https://changemh.org/news/) - Keep up to date with the latest news, blogs, thoughts and developments at a national mental health charity supporting people affected by mental illness.
- [change lives](https://changemh.org/change-lives/) - Donate today to help Change Mental Health support people across Scotland. Your gift brings hope, dignity and life-changing mental health care.
- [Change can’t wait](https://changemh.org/change-cant-wait/) - Change can’t wait. Help transform mental health in Scotland—donate today to support urgent, life-changing services where they’re needed most.
- [Change in action](https://changemh.org/change-in-action/) - Join Change Mental Health in delivering lifesaving support across Scotland. Your donation helps provide hope and change lives.
- [Advice and Support Confirmation](https://changemh.org/advice-and-support/advice-and-support-confirmation/) - Thank you for contacting the Advice and Support Service We will aim to respond to your enquiry within 24 hours but ideally as soon as possible. The Advice and Support Service is open from 10am to 4pm, with a lunch break of 12.30pm to 1.30pm.
- [Insights](https://changemh.org/insights/) - Explore insights, expertise and stories on Change Mental Health's blog. Discover updates, collaborations and support for mental health across Scotland.
- [Zipslide the Clyde 2025](https://changemh.org/zipslide-the-clyde-2025/) - Reach new heights and enjoy Glasgow's Cityscape in a unique and thrilling way by Zipsliding the Clyde for Change Mental Health in 2025!
- [awareness days and events calendar](https://changemh.org/awareness-days-calendar/) - By taking part in mental health awareness days and events, we come together to fight for a future where no one needs to face mental illness alone.
- [Giving a legacy](https://changemh.org/giving-a-legacy/) - Leave a gift in your will to Change Mental Health through different options so that future generations can receive support for their mental health.
- [Fundraise for us](https://changemh.org/fundraising/) - Make a difference to someone's mental health today. Raise funds flexibly and help us deliver change and person-centred support in Scotland's communities.
- [Radio Stafford 103](https://changemh.org/radiostafford103/) - Run by people supported at Change Mental Health's Stafford Centre in Edinburgh, Radio Stafford 103 plays good music and shares positive mental health messages.
- [Making Connections and Changing Lives](https://changemh.org/making-connections-and-changing-lives-event-in-fife/) - Making Connections and Changing lives event in Fife is organised for unpaid carers in the Fife area. Expect a lineup of presentations and workshops.
- [Occasion Giving](https://changemh.org/occasion-giving/) - Celebrate an occasion Whatever the occasion, you can celebrate and support Change Mental Health at the same time! Whether you’re celebrating a birthday, an anniversary, or tying the knot, you can choose to support Change Mental Health whilst you do it. Organising an online fundraiser has never been easier! Start by creating a story, your
- [Partner with us](https://changemh.org/partner-with-us/) - Let's work together to tackle poor mental health and support people affected by mental illness by choosing Change Mental Health as your charity partner.
- [Organise your own fundraiser](https://changemh.org/organise-your-own-fundraiser/) - Turn your fundraising ideas into reality to change Scotland's mental health by organising your own with the help of our fundraising team.
- [Accessibility](https://changemh.org/accessibility/) - Accessibility We are committed to providing a website that is accessible to the widest possible audience, regardless of technology or ability. We are actively working to increase the accessibility and usability of our website and in doing so adhere to many of the available standards and guidelines. This website endeavours to conform to level Double-A

## New Courses

- [Scotland's Mental Health First Aid (SMHFA)](https://changemh.org/course/scottish-mental-health-first-aid-smhfa/) - This accredited two-day training teaches how to recognise signs of mental ill health and provide effective first-line support.
- [Mental Health Champions](https://changemh.org/course/mental-health-champions/) - Mental Health Champions play a crucial role in changing workplace culture, supporting colleagues, and making mental health visible and valued. This half-day training gives Champions the knowledge, skills and confidence to support wellbeing at work. Participants will explore what it means to be a Champion, build mental health awareness and learn how to challenge stigma and promote
- [Building Everyday Resilience](https://changemh.org/course/building-everyday-resilience/) - Discover practical strategies, explore coping methods and embrace self-care to thrive in any challenge. Commit to positive actions and transform your professional life with confidence and strength.
- [People First Leadership](https://changemh.org/course/people-first-leadership/) - Explore your leadership style, build self-awareness and learn practical tools to lead with clarity empathy and impact in this full-day People First workshop.
- [Supporting Rural Mental Health](https://changemh.org/course/supporting-rural-mental-health/) - Rural life brings strength, community and connection to nature. But it can also mean fewer services, longer wait times and a tough environment that can make it difficult to ask for help. This session unpacks those challenges through the lens of lived experience and sector research, helping participants better understand how mental health is shaped
- [Supportive Conversations: Mental Health](https://changemh.org/course/supportive-conversations-mental-health/) - Learn how to have supportive conversations about mental health. Build confidence to listen, respond with empathy and signpost to the right support.
- [Avoiding Burnout & Finding Balance](https://changemh.org/course/burnout-and-balance/) - Learn to recognise and avoid burnout, restore balance and protect your mental wellbeing. This training offers practical tools to manage stress and build resilience.
- [Signs, Stigma and Support](https://changemh.org/course/signs-stigma-and-support/) - Understand the signs of mental illness, challenge stigma and learn how to offer support. Build confidence to start conversations that make a difference.
- [Mental Health for Managers](https://changemh.org/course/mental-health-for-managers/) - Managers play a vital role in shaping how teams experience work, and whether people feel safe, seen and supported. This half-day session gives managers the tools to do that well, and it is designed to be highly practical and interactive. Participants will learn to recognise common mental health challenges, explore how stigma creates silence and
- [Mental Health & Menopause: Breaking the Silence](https://changemh.org/course/mental-health-and-menopause/) - Gain essential insights into mental health and menopause. Understand your rights, manage symptoms and help create a more supportive, informed workplace for all.
- [Let’s Talk About Suicide](https://changemh.org/course/lets-talk-about-suicide/) - Learn how to talk about suicide with confidence and compassion. This course helps you support others and promote mental health awareness in your community.
- [Mental Health & Performance Management](https://changemh.org/course/mental-health-performance-management/) - Discover how to approach mental health in performance management. Gain practical tools to support staff wellbeing while handling concerns with confidence.

## Testimonials

- [Building Resilience - feedback 2](https://changemh.org/testimonial/building-resilience-feedback-2/)
- [Building Resilience feedback](https://changemh.org/testimonial/building-resilience-feedback/)
- [Building Resilience - KSC Scot 3](https://changemh.org/testimonial/building-resilience-ksc-scot-3/)
- [Building Resilience - KSC SCOT 2](https://changemh.org/testimonial/building-resilience-ksc-scot-2/)
- [Building Resilience - KSC Scot](https://changemh.org/testimonial/building-resilience-ksc-scot/)
- [Keela - Resilience](https://changemh.org/testimonial/keela-resilience/)
- [Avoiding Burnout and Finding Balance](https://changemh.org/testimonial/avoiding-burnout-and-finding-balance/)
- [Signs, Stigma and Support](https://changemh.org/testimonial/signs-stigma-and-support/)
- [Supporting Rural Mental Health](https://changemh.org/testimonial/supporting-rural-mental-health/)

## News Articles

- [Celebrating 50 years at our Parliamentary reception](https://changemh.org/latest_news/celebrating-50-years-at-our-parliamentary-reception/) - Celebrating 50 years at our Parliamentary receptionWe celebrated 50 years of supporting people affected by mental illness and officially honoured the new name, brand and strategy with a reception at the Scottish Parliament We celebrated 50 years of supporting people affected by mental illness and officially honoured our new name, brand and strategy with a
- [Take part in the 100 challenge!](https://changemh.org/latest_news/take-part-in-the-100-challenge/) - Take part in the 100 challenge!Do 100 of an activity that helps you and your mental health in July while raising £100 to make sure people get the mental health support they need. We’ve launched the 100 challenge, our new fundraising campaign that encourages you to do 100 of anything that makes you feel great
- [Change Mental Health & Network Rail partners for wellbeing in Leven](https://changemh.org/latest_news/change-mental-health-network-rail-partners-for-wellbeing-in-leven/) - Change Mental Health & Network Rail collaborate in Leven to raise awareness about mental health and rail safety with the return of the rail link after 55 years.
- [Kingdom Group partnership creates new support service](https://changemh.org/latest_news/kingdom-group-partnership-creates-new-support-service/) - The partnership will see Change Mental Health offer its Resilience service within Kingdom Group's Tenancy Support Service (TSS) team.
- [Gillespie Macandrew partnership goes from strength to strength](https://changemh.org/latest_news/gillespie-macandrew-partnership-one-year/) - Change Mental Health is celebrating its first charity partnership year with Scottish law firm Gillespie Macandrew with fundraising, volunteering & training.
- [Life-changing Hearing Voices service celebrates 30th anniversary](https://changemh.org/latest_news/life-changing-hearing-voices-service-celebrates-30th-anniversary/) - Change Mental Health's Hearing Voices service has celebrated 30 years of delivering person-centred support to people across Fife.
- [New Take Some Breathing Space bench in Dunfermline](https://changemh.org/latest_news/new-take-some-breathing-space-bench-in-dunfermline/) - New Take Some Breathing Space Bench installed in Dunfermline’s Pittencrieff Park, offering a place to pause and signposts local mental health support services.
- [Rural mental health focus for pioneering Police partnership](https://changemh.org/latest_news/rural-mental-health-focus-for-pioneering-police-partnership/) - The Scottish Firearms Mental Health Awareness and Support Partnership will increase awareness of mental health and wellbeing in relation to firearms licensing.
- [Fife Housing Association Alliance welcomes Resilience project](https://changemh.org/latest_news/fife-housing-association-alliance-project/) - Change Mental Health will embed its Resilience service within the Fife Housing Association Alliance (FHAA) to offer essential mental heatlh support to tenants.
- [Fresh cohort of Trustees join our Board](https://changemh.org/latest_news/fresh-cohort-of-trustees/) - Change Mental Health welcomes seven diverse Trustees, expanding governance with professional expertise and lived experience.
- [Six things you should know about Suicide Bereavement Service](https://changemh.org/latest_news/six-things-you-should-know-about-our-suicide-bereavement-service/) - We launched a new pilot project to support people bereaved by suicide, which is currently being trialled in the Highlands and Argyll and Bute.
- [Launching our new manifesto to Put Kids First](https://changemh.org/latest_news/put-kids-first-manifesto/) - Change Mental Health's new manifesto ahead of the 2026 Scottish elections, 'Put Kids First!', calls to ban social media for under-16s & using phones in schools.
- [New Take Some Breathing Space Bench unveiled in Kirkcaldy](https://changemh.org/latest_news/breathing-space-bench-in-kirkcaldy/) - Change Mental Health, NHS 24 and Fife Health and Social Care Partnership unveiled a new Take Some Breathing Space bench in Kirkcaldy's Beveridge Park.
- [Early intervention and prevention report released](https://changemh.org/latest_news/early-intervention-and-prevention-report-released/) - 'Roots of Resilience', an early intervention and prevention report, is a cross-sector exploration with insights to evolve future plans across Scotland.
- [Our 2023/24 Annual Report: Growth, innovation and dedication](https://changemh.org/latest_news/2023-24-annual-report/) - Explore Change Mental Health’s 2023/2024 Annual Report, revealing a year of growth, new initiatives and expanded mental health support across Scotland.
- [Our 2024/25 Annual Report: Celebrating increased impact and wider reach](https://changemh.org/latest_news/annual-report-2024-25-celebrating-increased-impact-and-wider-reach/) - Annual Report 2024/25 highlights expanded services, strengthened quality and growing impact as Change Mental Health supports communities across Scotland.
- [Drax partnership provides mental health and resilience training](https://changemh.org/latest_news/drax-partnership/) - Change Mental Health partners with Drax to offer dynamic mental health training across rural Scotland at the Cruachan Power Station.
- [We are Edinburgh Airport's 2026/27 charity partner!](https://changemh.org/latest_news/edinburgh-airport-charity-partner/) - Change Mental Health join forces with Edinburgh Airport over the next two years as their 2026/27 charity partner after winning a staff vote.
- [Huge Dumfries fundraiser enables more support for men](https://changemh.org/latest_news/huge-dumfries-fundraiser-enables-more-support-for-men/) - Dumfries fundraisers walked 120 miles across Dumfries and Galloway to raise awareness of men's mental health and suicide prevention, while creating new clubs.
- [Putting rural mental health on the European policy agenda](https://changemh.org/latest_news/putting-rural-mental-health-on-the-european-policy-agenda/) - Change Mental Health joined rural leaders at the European Rural Parliament to push for stronger mental health support across Europe’s rural communities.
- [Gatehouse marks reopening](https://changemh.org/latest_news/gatehouse-marks-reopening/) - Change Mental Health’s resource centre in Golspie, The Gatehouse, celebrated its reopening with an Open Day to show its new model and fresh decoration.
- [Statement on community mental health decision by the EIJB](https://changemh.org/latest_news/statement-on-eijb-decision/) - While services are safeguarded for now, the EIJB need to ensure there's better collaboration to create better outcomes for community mental health in Edinburgh.
- [Dumfries resource centre moves to high street](https://changemh.org/latest_news/dumfries-mental-health-resource-centre/) - Change Mental Health's Dumfries resource centre moves from Mountainhall to Queensberry Street to provide accessible, local mental health support.
- [The 100 challenge is complete!](https://changemh.org/latest_news/100-challenge-2023-is-completed/) - After the month of July, participants of the 100 challenge successfully raised a remarkable amount of £4,685 for Change Mental Health so far. Congratulations!
- [A revitalised, dynamic organisation: our 2022-23 impact](https://changemh.org/latest_news/our-2223-impact/) - National mental health charity Change Mental Health shared its 2022-23 Annual Report and impact figures from the people supported across Scotland.
- [Announcing our partnership with British Hydropower Association](https://changemh.org/latest_news/bha-partnership/) - Hydropower giants British Hydropower Association and charity Change Mental Health charity partner to prioritise wellbeing in the renewable energy sector.
- [Call for action on mental health in schools after BISSR Research](https://changemh.org/latest_news/mental-health-in-schools/) - New research highlights the current issues facing Scottish schools and demonstrates the need for effective mental health support for pupils and teachers.
- [Young People's Programmes team embarks on co-production](https://changemh.org/latest_news/young-peoples-programmes-team-embarks-on-co-production/) - Young People's Programmes to improve mental health support through co-production, focusing on 14-18-year-olds in underserved communities.
- [Me & Money: Strengthening young people’s understanding of money and mental health](https://changemh.org/latest_news/me-money-strengthening-young-peoples-understanding-of-money-and-mental-health/) - Me & Money: Strengthening young people’s understanding of money and mental healthThe insights from co-production have shaped the relaunched Me & Money workshops, to better support their financial and mental wellbeing. Change Mental Health is proud to announce the relaunch of Me & Money following a successful six-month pilot, a programme designed to help young
- [Statement on proposed cuts to community mental health in Edinburgh](https://changemh.org/latest_news/proposed-edinburgh-mental-health-cuts/) - Proposed cuts to the Thrive Edinburgh programme by the Edinburgh Integrated Joint Board (EIJB) means many would be without community mental health support.
- [A Menu of Questions for Carers revamped](https://changemh.org/latest_news/a-menu-of-questions-for-carers-revamped/) - Created in partnership with Carers Trust Scotland, the menu helps carers navigate mental health services alongside the person they care for.
- [Positive impact with Kingdom Housing Association](https://changemh.org/latest_news/kingdom-resilience-impact-report/) - Positive impact with Kingdom Housing AssociationThe pioneering partnership demonstrates excellent impact in its first six months with a new report. Change Mental Health’s pioneering and innovative collaboration with Kingdom Housing Association, which is the first of its kind, demonstrates positive impact in its first report. Over the first six months of service delivery, impact has
- [New resource centre opens in Invergordon](https://changemh.org/latest_news/resource-centre-in-invergordon/) - Change Mental Health has supported people affected by mental illness for over 25 years in Ross-shire and has now opened a new resource centre in Invergordon.
- [Our new charity partnership with Gillespie Macandrew](https://changemh.org/latest_news/gillespie-macandrew/) - Change Mental Health has commenced a new two-year partnership with Scottish law firm Gillespie Macandrew alongside charity Richmond's Hope.
- [Change Mental Health to stage first ever GLOW Edinburgh walk with Mental Health UK](https://changemh.org/latest_news/change-mental-health-to-stage-first-ever-glow-edinburgh-walk-with-mental-health-uk/) - Join the first ever GLOW Edinburgh. Walk through iconic landmarks and help raise funds for Change Mental Health's vital work in Scotland.
- [Success in the Mental Health and Wellbeing Awards!](https://changemh.org/latest_news/success-in-the-mental-health-and-wellbeing-awards/) - Change Mental Health walked away with a gold award and two silver awards in the inaugural Scottish ceremony by The Ajuda Foundation
- [Launching our interim report on early intervention and prevention at Scottish Parliament](https://changemh.org/latest_news/launching-our-interim-report-on-early-intervention-and-prevention-at-scottish-parliament/) - Change Mental Health’s interim report highlights best practice for early intervention and prevention in mental health, launched at the Scottish Parliament.
- [Your Resilience programme expands to address parents’ mental health concerns](https://changemh.org/latest_news/your-resilience-programme-expands-to-address-parents-mental-health-concerns/) - Your Resilience pilot programme supports parents and carers with practical tools to help young people with their mental health.
- [Call for 10% mental health funding at SNP conference](https://changemh.org/latest_news/call-for-10-mental-health-funding-at-snp-conference/) - Change Mental Health urges SNP to fulfil its commitment to 10% mental health funding, highlighting the potential impact of an additional £180m annually.
- [Signature Project in Edinburgh benefits from Foundation Scotland funding](https://changemh.org/latest_news/signature-project-in-edinburgh-benefits-from-foundation-scotland-funding/) - Signature Project in Edinburgh benefits from Foundation Scotland funding Our Signature Project, supporting people with PTSD, will help more people in Edinburgh in need of one-to-one and group peer support. Our community resource hub, Stafford Centre, in the centre of Edinburgh has been awarded vital funds to continue developing our Signature Project service in Edinburgh, support
- [Michele attends Loyal Address](https://changemh.org/latest_news/michele-attends-loyal-address/) - Michele was nominated by EVOC and the Lord Provost to represent the third sector at the Loyal Addresses by Privileged Bodies at Buckingham Palace.
- [Community Link Worker service sees huge expansion](https://changemh.org/latest_news/community-link-worker-service-expansion/) - The Community Link Worker service in Highland, funded by NHS Highland, will expand to 62 GP surgeries for people experiencing health and wellbeing issues.
- [Responding to the 2025/26 Budget announcement](https://changemh.org/latest_news/responding-to-the-2025-26-budget-announcement/) - Change Mental Health responds to the Scottish Government's 2025-26 Budget announcement , highlighting cuts to mental health spending amidst rising demand.
- [Ages & Stages: Early intervention and prevention in mental health](https://changemh.org/latest_news/ages-stages-early-intervention-and-prevention-in-mental-health/) - Explore early intervention and prevention in mental health at Change Mental Health's Ages & Stages event, featuring expert insights and key takeaways.
- [Scottish Youth Parliament advocates for improved mental health](https://changemh.org/latest_news/scottish-youth-parliament-advocates-for-improved-mental-health-support-with-change-mental-health/) - The Scottish Youth Parliament met at Holyrood to prioritise mental health support for young people, with insights from Change Mental Health.
- [The Rural Divide across Scotland continues](https://changemh.org/latest_news/the-rural-divide-continues/) - The latest statistics on CAMHS reveal limited progress in addressing the rural-urban divide and inequalities for children and young people in rural Scotland.
- [Distress Brief Intervention (DBI) expands to Western Isles](https://changemh.org/latest_news/dbi-expansion-western-isles/) - Western Isles residents can now access Distress Brief Intervention (DBI), offering quick, compassionate support for those in distress.
- [Cyber-attack on Change Mental Health website: measures taken](https://changemh.org/latest_news/cyber-attack-on-change-mental-health-website-measures-taken/) - A brief cyber-attack affected the website, which was promptly restored with no data compromised. Enhanced security measures are now in place.
- [Responding to the Programme for Government 2024/25](https://changemh.org/latest_news/responding-to-the-programme-for-government-2024-25/) - An £18.8m cut in Scotland's mental health budget widens the spending gap, threatening vital mental health support and early intervention throughout Scotland.
- [Call for renewed action on suicide in Scotland](https://changemh.org/latest_news/call-for-renewed-action-on-suicide-rates-in-rural-scotland/) - Change Mental Health calls for renewed action on Scotland's suicide rates after this year’s NRS Probable Suicide report.
- [The Rural Divide: inequalities facing children and young people](https://changemh.org/latest_news/the-rural-divide-camhs-in-scotland/) - CAMHS waiting time challenges for children and young people in rural Scotland: A closer look at NHS Highland, NHS Borders and NHS Dumfries & Galloway.
- [General Election Mental Health Hustings in Edinburgh](https://changemh.org/latest_news/general-election-mental-health-hustings-in-edinburgh/) - Change Mental Health, Penumbra Mental Health and Health in Mind hosted a General Election Mental Health Hustings in Edinburgh with five political parties.
- [An open letter to the Cabinet Secretary for Justice and Home Affairs](https://changemh.org/latest_news/an-open-letter-to-the-cabinet-secretary-for-justice-and-home-affairs/) - Mental health charity responds to Police Scotland Chief Constable claims that too much of the force's time is spent on mental health callouts.
- [Signature Project receives crucial Lottery funding](https://changemh.org/latest_news/signature-project-receives-crucial-funding/) - Support for men with PTSD in Edinburgh through The Signature Project is extended thanks to The National Lottery Community Fund Improving Lives.
- [Suicide Bereavement Support Service pilot evaluation released](https://changemh.org/latest_news/suicide-bereavement-support-pilot-evaluation/) - Change Mental Health welcomes positive evaluation findings of the Suicide Bereavement Support Service pilot to continue supporting those bereaved by suicide.
- [Alison Watson joins our Board of Trustees](https://changemh.org/latest_news/alison-watson-joins-our-board-of-trustees/) - Prominent third sector leader and Director of Shelter Scotland, Alison Watson, joins mental health charity Change Mental Health's Board of Trustees.
- [Veterans Community Café receives ABF The Soldiers' Charity funding](https://changemh.org/latest_news/veterans-community-cafe-receives-abf-funding/) - Our Veterans Community Café has received funding from ABF The Soldiers' Charity to support more veterans with their mental health and wellbeing in Edinburgh.
- [Celebrating 30 years of support in Lochaber](https://changemh.org/latest_news/celebrating-30-years-of-support-in-lochaber/) - In 1994, the first mental health facility of its kind in Lochaber opened its doors to support people with severe and enduring mental illness.
- [Responding to the 2024/25 Scottish Budget](https://changemh.org/latest_news/scottish-budget-24-25/) - The lack of budget increase for mental health services is posing a threat to Scottish people. We need urgent changes to how we deliver support and fund it.
- [Responding to the 2022 Health Survey](https://changemh.org/latest_news/2022_health_survey/) - Scotland's mental health crisis persists, especially among youth, with alarming rates of depression, anxiety and loneliness - reveal the results of survey.
- [Call for action on rural mental health after Audit Scotland report](https://changemh.org/latest_news/call-for-action-on-rural-mental-health-after-audit-scotland-report/) - Call for action on rural mental health after Audit Scotland reportAudit Scotland's report highlights rural Scotland's difficulties accessing mental health support. The report recently released by Audit Scotland on adult mental health has shed light on rural communities’ significant challenges in accessing essential mental health services. Rural Scotland covers 98% of Scotland’s landmass and is
- [New Mental Health and Wellbeing Delivery and Workforce Plan by Scottish Government](https://changemh.org/latest_news/new-mental-health-and-wellbeing-delivery-and-workforce-plan-by-scottish-government/) - New Mental Health and Wellbeing Delivery and Workforce Plan by Scottish Government The 2023-25 delivery and workforce plan from the Scottish Government focuses on combating stigma, building resilience, and addressing regional disparities. The Scottish Government announced their new Mental Health and Wellbeing Delivery and Workforce Plan. Change Mental Health actively participated in the formation of
- [Mental health in Scottish farming](https://changemh.org/latest_news/mental-health-in-scottish-farming/) - Change Mental Health work to promote rural wellbeing: informing policy, making connections with rural groups and providing training to share best practice.
- [Greg May is our new Chair of the Board](https://changemh.org/latest_news/greg-may-is-our-new-chair-of-the-board/) - Change Mental Health is advancing into its next era of transformation and growth with Greg May taking over as Chair of the Board of Trustees.
- [Awareness Raising in Action at the Health and Wellbeing Festival](https://changemh.org/latest_news/awareness-raising-in-action-at-the-health-and-wellbeing-festival/) - Removing the stigma to talk about mental health and raising awareness of what mental health looks like at a Tayside festival.
- [Change Mental Health and SSEN Distribution partners to build personal resilience](https://changemh.org/latest_news/ssen-partner-with-change-mental-health-and-ssen-distribution-partner-to-build-personal-resilience/) - SSNE electricity distribution company partners with Change Mental Health charity to create resilient rural communities across the north of Scotland.
- [Unveiling the 50th Take Some Breathing Space bench](https://changemh.org/latest_news/unveiling-the-50th-take-some-breathing-space-bench/) - Change Mental Health joined Breathing Space to celebrate 50 years of supporting people affected by mental illness with a new Take Some Breathing Space bench.
- [What's your Breathing Space?](https://changemh.org/latest_news/whats-your-breathing-space/) - On National Breathing Space Day, our team is reflecting on our breathing space and happy place and what we like doing for our mental health and wellbeing.
- [Young People Programmes Impact Report 2021/22 is out!](https://changemh.org/latest_news/young-people-programme-impact-report-2021-22-is-out/) - Bloom and Your Resilience have supported 5097 young people in Scotland and trained 463 teachers and facilitators. Read the 2021/22 Impact Report.
- [New Mental Health and Wellbeing strategy by Scottish Government](https://changemh.org/latest_news/mental-health-and-wellbeing-strategy/) - The Scottish Government announced new Mental Health and Wellbeing strategy. Change Mental Health actively participated in the review process. Read more
- [Successful adaptation for DBI as part of COVID response](https://changemh.org/latest_news/successful-adaptation-for-dbi-as-part-of-covid-response/) - An independent evaluation finds Scottish Government's extension of Distress Brief Intervention (DBI) national response to COVID.
- [We are now Change Mental Health](https://changemh.org/latest_news/we-are-now-change-mental-health/) - After 50 years of delivering care and support to people affected by mental illness, Support in Mind Scotland has rebranded to become Change Mental Health.

## Support Areas

- [National](https://changemh.org/support_areas/national/) - Get support with mental health and finances, help tackle poor mental health in rural Scotland, and learn how we educate teachers about mental health awareness.
- [Tayside](https://changemh.org/support_areas/tayside/) - Change Mental Health works closely within Tayside to provide early information and support to people who require help with their mental health needs.
- [Fife](https://changemh.org/support_areas/fife/) - Change Mental Health works across Fife to provide information and support to people, carers and those hearing voices who require help with their mental health.
- [Dumfries and Galloway](https://changemh.org/support_areas/dumfries-and-galloway/) - We support people with their mental health in local communities all across Dumfries and Galloway to ensure we're placing everyone at the heart of what we do.
- [Edinburgh](https://changemh.org/support_areas/edinburgh/) - The Stafford Centre in Edinburgh is a drop-in community resource on Broughton Street that people access for support with their mental health.
- [Highland](https://changemh.org/support_areas/highlands/) - We support people with their mental health to integrate into their community, help people engage with local services and raise awareness of rural mental health.

## Conditions

- [Personality Disorders](https://changemh.org/conditions/personality-disorders/) - Personality disorders are mental health conditions characterised by a lifelong pattern of harmful self-perceptions and problematic responses to others.
- [Borderline personality disorder](https://changemh.org/conditions/borderline-personality-disorder/) - With borderline personality disorder (BPD), you may experience strong emotions, mood swings and feelings you find difficult to cope with.
- [Psychosis](https://changemh.org/conditions/psychosis/) - Understand psychosis, its symptoms, causes and treatment options. Learn how to manage episodes and where to get help if you're affected or supporting someone.
- [Schizophrenia](https://changemh.org/conditions/schizophrenia/) - Schizophrenia can affect the way you think and cope with day-to-day life. It might be that you experience hallucinations, delusions and disorganised thinking.
- [Schizoaffective disorder](https://changemh.org/conditions/schizoaffective-disorder/) - Schizoaffective disorder is a rare mental health disorder where you experience mix of psychosis as well as mood symptoms.
- [Post-Traumatic Stress Disorder (PTSD)](https://changemh.org/conditions/post-traumatic-stress-disorder-ptsd/) - Symptoms following a traumatic event become less severe over time as they come to terms with what’s happened. If the symptoms don’t go away, you may have PTSD.
- [Hoarding](https://changemh.org/conditions/hoarding/) - Learn about hoarding, its impact on mental health and how to support yourself or others with emotional attachment to clutter or possessions.
- [Selective mutism](https://changemh.org/conditions/selective-mutism/) - There are many misconceptions around selective mutism, and these misconceptions can lead to isolation and further anxiety for the individual.
- [Seasonal Affective Disorder (SAD)](https://changemh.org/conditions/seasonal-affective-disorder-sad/) - Seasonal Affective Disorder (SAD) is a type of depression that is linked to seasonal changes and can negatively affect your mental health.
- [Eating disorders](https://changemh.org/conditions/eating-disorders/) - Eating disorders are complex mental illnesses that involve challenging relationships with food, body image and self-esteem.
- [Body dysmorphic disorder (BDD)](https://changemh.org/conditions/body-dysmorphic-disorder/) - Body dysmorphic disorder (BDD), or body dysmorphia, means people can spend a lot of time worrying about flaws in their appearance and impact mental health.
- [Obsessive Compulsive Disorder (OCD)](https://changemh.org/conditions/obsessive-compulsive-disorder-ocd/) - Obsessive-compulsive disorder (OCD) is a mental health condition when someone experiences obsessive thoughts and compulsive behaviours.
- [Depression](https://changemh.org/conditions/depression/) - Depression is a mental health condition characterised by persistent feelings of sadness, hopelessness and a lack of interest or pleasure in activities.
- [Bipolar](https://changemh.org/conditions/bipolar/) - Bipolar can make your mood change dramatically, from feeling very depressed to being overactive, and people might not see the real you.
- [Anxiety](https://changemh.org/conditions/anxiety/) - There are several different types of anxiety and it’s natural to be anxious but the feelings might not go away. You might have different symptoms from others.

## Case Studies

- [Henry’s story: Navigating discrimination as a student](https://changemh.org/case_studies/henrys-story-discrimination-as-a-student/) - Language barriers and discrimination as a student affect Henry during university time and lead to isolation and mental anguish
- [The Dundee University Yoga Society's ongoing partnership with Change Mental Health](https://changemh.org/case_studies/yoga-society-partnership-with-change-mental-health/) - A discussion with the University of Dundee Yoga Society about their partnership with Change Mental Health and joint commitment to addressing students' mental wellbeing
- [Cameron's story: Finding support in difficult times](https://changemh.org/case_studies/camerons-story-finding-support-in-difficult-times/) - Cameron reached out to Advice and Support Service, worried about his mental health, worsened by the approaching anniversary of his father's passing.
- [Marissa’s story: Why stable housing matters for mental health](https://changemh.org/case_studies/marissas-story-why-stable-housing-matters-for-mental-health/) - Marissa describes how eviction, unsafe housing and trauma has affected her mental health, with outreach support helping her rebuild trust and connection.
- [Lee’s story: A mother, carer and outreach worker on life with bipolar](https://changemh.org/case_studies/lees-story-a-mother-carer-and-outreach-worker-on-life-with-bipolar/) - Lee shares her lived experience of bipolar and psychosis, showing how peer support and carer insight build trust in mental health services.
- [Dawn’s story: There’s a massive change in me](https://changemh.org/case_studies/dawns-story-theres-a-massive-change-in-me/) - Dawn is a carer who has blossomed after receiving support from Change Mental Health's support to lead an independent life.
- [Sarah's story: Building resilience at youth](https://changemh.org/case_studies/sarahs-story-building-resilience-at-youth/) - Sarah was diagnosed with a generalised anxiety disorder at 21 after knowing her whole life before that there was something.
- [Lorna’s story: Life after being a carer and rebuilding confidence](https://changemh.org/case_studies/lornas-story-life-after-being-a-carer-and-rebuilding-confidence/) - Lorna went from overwhelmed and grieving to hopeful and creative again. Support helped this former carer find strength, routine and a future.
- [Gayle’s story: Trauma, loss and rebuilding resilience](https://changemh.org/case_studies/gayles-story-trauma-loss-and-rebuilding-resilience/) - After caring for her mum and experiencing bereavement, Gayle’s mental health deteriorated. This story shows how the tailored support can help restore stability and safety.
- [Nikita’s story: Reclaiming a voice through trauma-informed mental health support](https://changemh.org/case_studies/nikitas-storytrauma-informed-mental-health-support/) - How trauma-informed support from Change Mental Health helped Nikita live with voices, heal from childhood trauma and reclaim her power.
- [Hazel's story: Rediagnosis and compassionate support](https://changemh.org/case_studies/hazels-story-gaining-life-control-through-rediagnosis-and-compassionate-support/) - Hazel's story highlights the difficulties that people with mental illness face. Previously dismissed and misdiagnosed she found strength and gained control over her life.
- [Marcy’s story: Making space to talk about voices](https://changemh.org/case_studies/marcys-story-making-space-to-talk-about-voices/) - Marcy’s experience of living with voices shows how peer support can reduce stigma, build confidence and help people speak openly about their mental health.
- [Daz's story: The Wednesday that gets him out of the house](https://changemh.org/case_studies/dazs-story-the-wednesday-that-gets-him-out-of-the-house/) - A veteran living with PTSD and cancer on why a Veterans Community Café with no clipboards, no forms and no pressure is the only support that ever felt like enough.
- [Donna’s story: When traditional services didn’t work, person-centred support in community did](https://changemh.org/case_studies/donnas-story-person-centred-support-in-community/) - Person-centred community mental health support helped Donna recover from trauma, reconnect with herself and find expression through poetry.
- [Mike’s story: Life after loss and the courage to change ](https://changemh.org/case_studies/mikes-story-life-after-loss-and-the-courage-to-change/) - Mike’s experience mirrors that of many men coping with loss, hardship, and illness, and shows that the right support can make recovery possible.
- [Fredrick's story: From mere existence to sheer resilience](https://changemh.org/case_studies/fredricks-story-from-mere-existence-to-sheer-resilience/) - Living with PTSD, anxiety and lifelong trauma, Fredrik shares how the Signature Project and mental health support helped him find connection and hope.
- [The music group's story: Confidence, connection and a love of music](https://changemh.org/case_studies/the-music-groups-story-confidence-connection-and-a-love-of-music/) - Learn how music group supports mental health, confidence and social connection at Change Mental Health's resource centre in Fort William.
- [Creative writing group's story: A space to think together](https://changemh.org/case_studies/creative-writing-groups-story-a-space-to-think-together/) - A creative writing group supports men with PTSD through reflection, discussion and shared thinking in a safe, non-judgmental space.
- [Your Resilience story: Making parent and carer voices for young people heard](https://changemh.org/case_studies/your-resilience-story-making-parent-and-carer-voices-for-young-people-heard/) - Your Resilience for Parents and Carers is a structured community workshop series, helping families build confidence to support young people’s mental health.
- [Sylvia’s story: “I am more than a carer.”](https://changemh.org/case_studies/sylvias-story-i-am-more-than-a-carer/) - A carer’s lived experience of supporting a partner with long-term illness, the mental health impact of caring and how Carer Support helped rebuild resilience.
- [Thomas’s story: Long-term caring and access to local, community support](https://changemh.org/case_studies/thomass-story-long-term-caring-and-access-to-local-community-support/) - A story of long-term caring in rural Scotland and how Community Link Worker and Carer Support helped address health and wellbeing pressures and isolation.
- [Craig’s story: Building shared ownership of mental health in the team](https://changemh.org/case_studies/craigs-story-building-shared-ownership-of-mental-health-in-the-team/) - A values-led collaboration that strengthened mental health awareness through volunteering, fundraising and staff engagement.
- [Courtney's story: How a zipline became a symbol of recovery](https://changemh.org/case_studies/courtneys-story-how-a-zipline-became-a-symbol-of-recover/) - Courtney was diagnosed with BPD at 15. Now, she’s turned her experience into advocacy, using her voice to inspire others and raise funds for Change Mental Health.
- [Althea's story: life with depression as a carer and resilience](https://changemh.org/case_studies/altheas-story-life-with-depression-as-a-carer-and-resilience/) - With a long history of abuse and challenges, Althea was battling depression while caring for her children. After receiving support, she is building a new life.
- [Michelle’s story: Burnout and what it taught me](https://changemh.org/case_studies/michelles-story-burnout-and-what-it-taught-me/) - A personal story of burnout at work, recognising the signs, stepping back and learning about rest, boundaries and mental health recovery.
- [Peter’s story: How social prescribing helped me rebuild my life](https://changemh.org/case_studies/peters-story-how-social-prescribing-helped-me-rebuild-my-life/) - Paralysed and far from home, Peter faced isolation and depression. Social prescribing helped him regain independence and purpose.
- [The Christmas Pop-up shop: Supporting routes back to work](https://changemh.org/case_studies/the-christmas-pop-up-shop-supporting-routes-back-to-work/) - Change Mental Health’s Employability Support Service case study on a Christmas pop-up shop supporting volunteering, confidence and pathways back into employment.
- [Shona’s story: Managing schizophrenia and voices through community support](https://changemh.org/case_studies/shonas-story-managing-schizophrenia-and-voices-through-community-support/) - Shona shares her journey with schizophrenia, finding support through community, understanding voices, and building connections with the Hearing Voices service.
- [Jean’s story: Changing how we understand 'hearing voices’](https://changemh.org/case_studies/jeans-story-changing-how-we-understand-hearing-voices/) - Jean’s lived experience shaped the Hearing Voices service in Fife – transforming how we understand and support people who hear voices.
- [Anne’s story: the link between caring, poor health and fuel poverty](https://changemh.org/case_studies/annes-story-the-link-between-caring-poor-health-and-fuel-poverty/) - Facing fuel poverty, failed claims and poor health, Anne turned to the National Advice and Support Service for help. Her story reflects a wider issue in Scotland.
- [Lee: Caring for Someone with Schizophrenia](https://changemh.org/case_studies/caring-for-someone-with-schizophrenia/) - Change Mental Health was Lee's first paid role in 19 years. Read the powerful story of Lee about caring for someone with schizophrenia.
- [Andrew's story: Learning to live with voices and support others](https://changemh.org/case_studies/andrews-story-learning-to-live-with-voices-and-support-others/) - Andrew shares how peer support and understanding schizophrenia helped him live with voices and support others in mental health care.
- [Sophie’s story: Distress Brief Intervention and burnout recovery](https://changemh.org/case_studies/sophies-story-distress-brief-intervention-and-burnout-recovery/) - Burnout pushed Sophie to her limit. Distress Brief Intervention offered structured support to help her reassess work, health and boundaries.
- [Euan’s story: Changing people’s lives in the community](https://changemh.org/case_studies/euans-story-changing-peoples-lives-in-the-community/) - Euan was about to leave for work early one morning but couldn’t get past the front door. He broke down in tears, unable to process his emotions.
- [Mo’s story: They see me, not my illness](https://changemh.org/case_studies/mos-story-they-see-me-not-my-illness/) - Support from Change Mental Health's Kaleidoscope transformed Mo's journey with Borderline Personality Disorder, helping her rebuild confidence and find purpose.
- [Lorna’s story: Volunteering to deliver change](https://changemh.org/case_studies/lornas-story-volunteering-to-deliver-change/) - Lorna first accessed support with Change Mental Health in 2018 then volunteered for the charity. Now, she is giving back to the community.
- [Milo's story: Living with selective mutism](https://changemh.org/case_studies/living-with-selective-mutism/) - Milo, one of our student volunteers, talks about their experience of selective mutism and encourages others learn more about the severe anxiety disorder.
- [Antony's story: Living with PTSD](https://changemh.org/case_studies/antonys-story-living-with-ptsd/) - Antony has been living with PTSD for as long as he can remember, but now he is taking great steps to improve his mental health and look after his wellbeing.
- [Drew's story: The power of volunteering for mental health](https://changemh.org/case_studies/drews-story-volunteering-for-mental-health/) - Drew’s journey of volunteering for mental health with Change Mental Health helped him overcome challenges, support others and discover his own strength.
- [Craigmount High School: A proactive approach to exam stress](https://changemh.org/case_studies/craigmount-high-school-a-proactive-approach-to-exam-stress/) - Craigmount High School supports pupils with exam stress through Exam Stress Bloom Lite workshops, exploring stress responses, mindset and resilience.
- [David's story: Combating isolation and loneliness](https://changemh.org/case_studies/davids-story/) - David experienced isolation and loneliness. This caused feelings of depression and paranoia, making it more difficult to reach out for help.
- [Caroline’s story: Long-term support to manage mental illness](https://changemh.org/case_studies/carolines-story-long-term-support-to-manage-mental-illness/) - All too often, people receive support for their mental health once they hit the crisis stage. So, how can we work to prevent people from reaching that stage?
- [James's story: Experiencing bipolar and EUPD](https://changemh.org/case_studies/jamess-story-experiencing-bipolar-and-eupd/) - Having had anxiety from early childhood, James sought clarity on his mental health and found ways to boost his confidence. through Change Mental Health.
- [Beth's story: Support that makes you feel lighter](https://changemh.org/case_studies/beths-story/) - Through going to Change Mental Health, it has enabled Beth to meet new people and gain fresh experiences and opportunities to build skills and confidence.
- [Nora's story: Emotional support and tangible relief](https://changemh.org/case_studies/nora-story-advice-and-support-service/) - At 77, Nora found vital support from our Advice and Support service for isolation, anxiety & family crises. From emotional aid to financial relief, we helped her enjoy life.
- [Barry's story: Coping with loss and finding himself](https://changemh.org/case_studies/barry-story-grief-less-and-finding-himself/) - Barry's grief journey led to self-discovery, music and an annual challenge in memory of his mom. Now, as an outreach worker, he helps others with mental health.
- [Grace's story: Enabling connections for recovery and carer support](https://changemh.org/case_studies/graces-story-resource-connection-and-carer-support/) - Grace's family found support for her sister's challenges in rural Inverness. Our service provided tailored resources, recognising them as carers.
- [Jean’s story: Bipolar, isolation and the role of community support](https://changemh.org/case_studies/bipolar-isolation-and-the-role-of-community-support/) - Bipolar and isolation left Jean struggling. Learn how local community mental health support in Highland gave her a safe space to rebuild her life.
- [Rural mental health: Standing in the gap of ‘at home’ care](https://changemh.org/case_studies/rural-mental-health-standing-in-the-gap-of-at-home-care/) - In rural Scotland, cleaners like Lara play a crucial role in rural mental health support, bridging gaps in care by spotting needs and connecting people to help.
- [Sonny’s story: Addiction recovery and fighting for mental health](https://changemh.org/case_studies/sonnys-story-addiction-recovery-and-fighting-for-mental-health/) - Sonny turned his recovery into purpose, stepping into the boxing ring to raise money for Change Mental Health and fight the stigma around addiction.
- [Paul's story: Volunteering to connect through creativity and listening](https://changemh.org/case_studies/pauls-story-volunteering-to-connect-through-creativity-and-listening/) - Volunteering at the Stafford Centre, Paul supports mental health through music-led group sessions focused on expression and human connection.
- [Bert’s story: Men’s mental health support that made leaving the house possible](https://changemh.org/case_studies/berts-story-mens-mental-health-support-that-made-leaving-the-house-possible/) - Read how rural outreach mental health support helped Bert manage depression and reconnect with life after 8 years of isolation.
- [Your Resilience: How West Lothian Council supports young people's mental health](https://changemh.org/case_studies/your-resilience-west-lothian-council/) - Your Resilience helps to build a promising future for young people supported by the West Lothian Council Employability team, promoting growth and resilience.

## Staff Members

- [Nick Ward](https://changemh.org/staff_members/nick-ward/)
- [Emma Scott](https://changemh.org/staff_members/emma-scott/)
- [Michele Mason](https://changemh.org/staff_members/michele-mason/)
- [Susan Duncan](https://changemh.org/staff_members/susan-duncan/)
- [George Bellamy](https://changemh.org/staff_members/george-bellamy/)
- [Jim Hume](https://changemh.org/staff_members/jim-hume/)
- [Coleen Kelly](https://changemh.org/staff_members/coleen-kelly/)

## Board Members

- [Greg May](https://changemh.org/board_members/greg-may/)
- [Kirsty McLeish](https://changemh.org/board_members/kirsty-mcleish/)
- [Patrick Dempsey](https://changemh.org/board_members/patrick-dempsey/)
- [Nicole Bell](https://changemh.org/board_members/nicole-bell/)
- [Nick Jedrzejewski](https://changemh.org/board_members/nick-jedrzejewski/)
- [Lisa Rutherford](https://changemh.org/board_members/lisa-rutherford/)
- [Jim McGhie](https://changemh.org/board_members/jim-mcghie/)
- [Caroline Kerr](https://changemh.org/board_members/caroline-kerr/)
- [Fraser Sneddon](https://changemh.org/board_members/fraser-sneddon/)

## Events

- [Demo Post 1](https://changemh.org/events-2/demo-post-1/) - Content of the event here..

## Awareness Day

- [Helplines Awareness Day](https://changemh.org/awareness-days/helplines-awareness-day/) - On February 23rd, we recognise the remarkable work of helplines who support others in their most difficult times.
- [World Suicide Prevention Day](https://changemh.org/awareness-days/world-suicide-prevention-day/) - On 10th September each year, we celebrate World Suicide Prevention Day to raise awareness about suicide and promote actions that can help prevent it.
- [World Hearing Voices Day](https://changemh.org/awareness-days/world-hearing-voices-day/) - On 14th September, we mark World Hearing Voices Day by raising awareness, challenging stigma and promoting understanding of hearing voices.
- [National Schizophrenia Awareness Day](https://changemh.org/awareness-days/national-schizophrenia-awareness-day/) - On 25 July, we celebrate National Schizophrenia Awareness Day to raise awareness and reduce stigma about schizophrenia. Learn more and engage to fight stigma.
- [World Mental Health Day](https://changemh.org/awareness-days/world-mental-health-day/) - Every year on 10th October, we observe World Mental Health Day, a global initiative to raise awareness and promote action for mental health.
- [Borderline Personality Disorder (BPD) Awareness Month](https://changemh.org/awareness-days/bpd-awareness-month/) - During the month of May, we raise awareness of borderline personality disorder (BPD), tackle stigma and misconceptions and how we can offer support.
- [Carers Week](https://changemh.org/awareness-days/carers-week/) - From 8th June to 14th June, we celebrate Carers Week. This year, we’re highlighting the importance of building carer friendly communities.
- [PTSD Awareness Day](https://changemh.org/awareness-days/ptsd-awareness-day/) - Every year on 27th June, we celebrate PTSD Awareness Day. On this day, we shed on light on PTSD and those who experience it.
- [Mental Health Awareness Week](https://changemh.org/awareness-days/mental-health-awareness-week/) - From 11th to 17th May, we celebrate Mental Health Awareness Week. This year, we’re talking about something that lies at the heart of everything we do: action.
- [Volunteers' Week](https://changemh.org/awareness-days/volunteers-week/) - From 1st to 7th of June we celebrate Volunteers' Week - a time we say thank you to those who dedicate their time to help others in their local community.
- [World Bipolar Day](https://changemh.org/awareness-days/world-bipolar-day/) - World Bipolar Day on 30th March marks a global effort to raise awareness and support for those with bipolar, promoting understanding and reducing stigma.
- [Stress Awareness Month](https://changemh.org/awareness-days/stress-awareness-month/) - In April, we celebrate Stress Awareness Month, a time dedicated to acknowledging and addressing the impact of stress on our lives.
- [Time to Talk Day](https://changemh.org/awareness-days/time-to-talk-day/) - On 5th February, we celebrate Time to Talk Day. This day is a reminder that talking about mental health shouldn’t be taboo and we can be open about how we feel.
- [University Mental Health Day](https://changemh.org/awareness-days/university-mental-health-day/) - On 12th March, we come together to raise awareness and start the conversation about mental health and wellbeing of students at university.
- [Children's Mental Health Week](https://changemh.org/awareness-days/childrens-mental-health-week/) - From the 9th to 15th February, we celebrate Children and Young People’s Mental Health Week. This year we focus on belonging with the theme ‘This is My Place’.
- [Eating Disorders Awareness Week](https://changemh.org/awareness-days/eating-disorders-awareness-week/) - February 23rd to March 1st is Eating Disorders Awareness Week, when we promote awareness, education and understanding of eating disorders.

## Resources

- [how to support someone with their mental health](https://changemh.org/resources/how-to-support-someone-with-their-mental-health/) - Not sure how to help someone with their mental health? This guide explains how to start a conversation, offer support and respond when urgent help is needed.
- [suicidal thoughts](https://changemh.org/resources/suicidal-thoughts/) - Content Warning. If you are having suicidal thoughts, help is available. Learn what to do when you have thoughts about suicide and how you can help others.
- [managing grief and loss](https://changemh.org/resources/grief/) - Grief can significantly affect your mental and physical health in different ways. However long this experience lasts, the grieving process is often not linear.
- [christmas and mental health](https://changemh.org/resources/christmas-and-mental-health/) - Christmas can bring joy but it's perfectly fine if you're not feeling your best. Learn how to make your Christmas and mental health flourish this festive season
- [men's mental health](https://changemh.org/resources/mens-mental-health/) - Explore men's mental health: common mental health conditions, myths, coping strategies and ways to improve wellbeing and support mental health for men.
- [understanding distress](https://changemh.org/resources/understanding-distress/) - Distress stems from extreme emotions often associated with stress, depression, anxiety and a sense of being overwhelmed through many life factors.
- [chronic pain and mental health](https://changemh.org/resources/chronic-pain-mental-health/) - Chronic pain affects more than 1 in 5 people in Scotland and can impact people's mental health and wellbeing, but pain is more than just physical.
- [armed forces and mental health](https://changemh.org/resources/armed-forces-and-mental-health/) - Serving in the armed forces can be a rewarding and honourable career, but it comes with its own unique set of challenges that can impact mental health.
- [the importance of peer support](https://changemh.org/resources/the-importance-of-peer-support/) - peer support can be a lifeline for people facing mental health challenges, offering connection, understanding and hope
- [alcohol and mental health](https://changemh.org/resources/alcohol-and-mental-health/) - Find out how alcohol and mental health influence each other, learn practical coping strategies and how to access support for yourself or others.
- [social isolation and loneliness](https://changemh.org/resources/social-isolation-and-loneliness/) - Feeling isolated lonely is a common experience, but some people experience a deep feeling of loneliness that does not go away that can impact mental health.
- [nature and mental health](https://changemh.org/resources/nature-and-mental-health/) - Whether we live in a city, in the countryside or have access to green and blue space, nature and our natural environment can have an impact on our mental health
- [panic attacks](https://changemh.org/resources/panic-attacks/) - This resource provides information about panic attacks: sudden episodes of intense fear and anxiety that can cause significant physical and emotional distress.
- [fathers and mental health ](https://changemh.org/resources/fathers-and-mental-health/) - Learn how becoming a father can affect mental health. Discover practical self-help tips, coping strategies and financial support for new dads.
- [LGBTQIA+ and mental health](https://changemh.org/resources/lgbtqia-and-mental-health/) - LGBTQIA+ communities are at a higher risk of experiencing mental health issues. Learn more about LGBTQ+ and mental health and how you can get support.
- [learning new skills for your mental health](https://changemh.org/resources/skills-development-and-mental-health/) - Building new skills can boost confidence, reduce stress and create new opportunities. Learn practical ways to learn skills while managing your mental health.
- [help for carers](https://changemh.org/resources/help-for-carers/) - Caring for someone with a mental illness can be very demanding on you in many ways - emotionally, physically and perhaps financially.
- [eating well for your mental health](https://changemh.org/resources/nutrition-and-mental-health/) - Learn about how the food you eat can impact your mood and wellbeing and read practical tips for eating a balanced and nutritious diet.
- [supporting neurodivergent people](https://changemh.org/resources/supporting-neurodivergent-people/) - For neurodivergent people, building resilience begins with energy management, understanding their emotions and recognising the adjustments they may need.
- [racism and mental health](https://changemh.org/resources/racism-and-mental-health/) - Explore how racism affects mental health, myths about its impact and practical ways to support yourself or others facing racial discrimination.
- [perinatal and postnatal mental health](https://changemh.org/resources/perinatal-and-postnatal-mental-health/) - Learn how pregnancy and parenthood affect mental health. Get info on perinatal support, postpartum depression and how to help yourself or others.
- [rural mental health](https://changemh.org/resources/rural-mental-health/) - Get support with rural mental health. It can affect anyone, no matter their age, gender or location. People can become isolated and experience stigma.
- [autism and mental health](https://changemh.org/resources/autism-and-mental-health/) - Autism involves differences in communication, behaviour, and sensory processing, often linked to mental health challenges.
- [sleep and mental health](https://changemh.org/resources/sleep-and-mental-health/) - Learn how sleep and mental health are interconnected and how small changes to your sleep can impact your mental health
- [managing stress](https://changemh.org/resources/stress/) - Managing stress is crucial for good mental health and preventing more significant problems in the future. Learn about stress, triggers and coping techniques.
- [relationships and mental health](https://changemh.org/resources/relationships-and-mental-health/) - Relationships are key for good mental health and wellbeing, but they can also be a source of stress, anxiety and conflict.
- [mothers and mental health](https://changemh.org/resources/mothers-and-mental-health/) - Read the types of mental health issues that can occur and what resources there are to support mothers and mums-to-be with their mental health.
- [body image and mental health](https://changemh.org/resources/body-image-and-mental-health/) - Body image refers to how you feel about your appearance and believe others see you. Feeling dissatisfied with how you look can affect your mental health.
- [technology and mental health](https://changemh.org/resources/technology-and-mental-health/) - Discover how technology and mental health are connected - from social media to AI companions - and learn how to manage digital wellbeing effectively.
- [housing and mental health](https://changemh.org/resources/housing-and-mental-health/) - Explore the connection between housing and mental health in Scotland, with support services, helplines and advice for those at risk or seeking guidance.
- [boundaries and mental health](https://changemh.org/resources/boundaries-and-mental-health/) - Read more about boundaries and mental health. Get practical insights, debunk myths and learn how to prioritise your wellbeing with healthy boundaries.
- [disability and mental health](https://changemh.org/resources/disability-and-mental-health/) - Disability can significantly impact mental health, contributing to feelings of stress, anxiety and depression but there are ways to get support
- [substance use and mental health](https://changemh.org/resources/substance-use-and-mental-health/) - Substance use, or addiction through alcohol and recreational drugs, and mental health conditions can co-occur. Learn more about tackling stigma and get support.
- [period and mental health](https://changemh.org/resources/period-and-mental-health/) - Learn how period affects mental health, from PMS to PMDD. Explore symptoms, causes and support for mental health challenges durinbg menstrual cycle.
- [gambling and mental health](https://changemh.org/resources/gambling-and-mental-health/) - Gambling problems can affect people of all ages and backgrounds and can impact mental health and financial wellbeing, leading to stress, anxiety and depression.
- [poverty and mental health](https://changemh.org/resources/poverty-and-mental-health/) - Poverty significantly impacts mental health, creating a cycle where financial hardship worsens emotional difficulties. Addressing it is crucial for wellbeing.
- [bullying and mental health](https://changemh.org/resources/bullying-and-mental-health/) - Explore the impact of bullying on young people and employees. Understand the link between bullying and mental health, learn how to prevent it and find support.
- [pets and mental health](https://changemh.org/resources/pets-and-mental-health/) - Having pets can offer meaningful mental health benefits, whether it's a dog, cat, chicken, horse or something else, helping to tackle social isolation.
- [talking therapies](https://changemh.org/resources/talking-therapies/) - talking therapies relationships are fundamental to mental health and wellbeing, but they can also be a source of stress, anxiety and conflict Application Referral Types Talking therapy is a type of mental health support where you talk to a trained professional about your thoughts, feelings and experiences. Sometimes it might be difficult to open up
- [understanding mental health stigma](https://changemh.org/resources/understanding-mental-health-stigma/) - Practical ways to tackle mental health stigma: from language and media to training, education, campaigns and self-stigma support.understanding mental health stigma we all have mental health, it’s part of being human, but negative and dismissive attitudes called stigma can stop people from seeking support Definition Types Effects Practical tips Having a mental health condition means not only dealing with the symptoms one experiences. It can be exacerbated by being challenged by the
- [how to spot and avoid burnout](https://changemh.org/resources/how-to-spot-and-avoid-burnout/) - Burning out, or burnout, can lead to mental and physical exhaustion or being overwhelmed. It's important to realise the signs and get help to improve.
- [ADHD and mental health](https://changemh.org/resources/adhd-and-mental-health/) - ADHD (Attention Deficit Hyperactivity Disorder) affects a person’s ability to concentrate, control impulses and manage energy levels
- [good workplace wellbeing](https://changemh.org/resources/good-workplace-wellbeing-resource/) - There is a strong case for supporting the mental health of your employees and investing in good workplace wellbeing to ensure a productive workforce.
- [mental health during menopause](https://changemh.org/resources/mental-health-during-menopause/) - Mental health during menopause can be impacted by the changes in your hormonal balance and the symptoms of this natural process.
- [climate anxiety](https://changemh.org/resources/climate-anxiety/) - More people are becoming concerned about the future of our planet, causing climate anxiety. Learn more about climate change impacting mental health.
- [a guide to voices and sensory disturbances](https://changemh.org/resources/a-guide-to-voices-and-sensory-disturbances/) - Voices are perceived by the hearer as being very real and often accompanied by other sensory disturbances when experiencing schizophrenia and psychosis.
- [news consumption and your mental health](https://changemh.org/resources/news-consumption-and-your-mental-health/) - Discover how news consumption and current affairs can shape your mental health and wellbeing and the ways to protect yourself from their negative impacts.
- [new year resolutions and mental health](https://changemh.org/resources/new-years-resolutions/) - Learn about ways to navigate New Year and choose a resolution that can have a lasting, positive impact on your mental health.
- [clock changes and mental health](https://changemh.org/resources/clock-changes/) - Clock changes can disrupt your internal body clock. The circadian rhythm can affect your mental health and wellbeing through these small adjustments of time.
- [about mental illness](https://changemh.org/resources/about-mental-illness/) - The terms 'Mental health' and 'mental illness' are often used interchangeably and confused, leading to misconceptions, stigma and barriers to seeking help.
- [workouts to boost your mood](https://changemh.org/resources/workouts-to-boost-your-mood/) - One benefit of exercise is that it is a great mood booster and improves wellbeing. Workouts relax your mind and it's crucial for your mental health.
- [student mental health](https://changemh.org/resources/student-mental-health/) - Being a student can be tough due to fear of stigma. Nearly 75% of students report low mood and over 50% conceal poor mental health from others.
- [self-harm](https://changemh.org/resources/self-harm/) - this resource aims to provide clear, compassionate information on why self-harm happens, how to support someone affected by it and where to get help
- [phobias](https://changemh.org/resources/phobias/) - Learn more about phobias and anxiety disorders. Read to understand types, symptoms, causes and practical tips when supporting someone with a phobia.
- [talking about your mental health](https://changemh.org/resources/talking-about-your-mental-health/) - talking about your mental health can be difficult, but it is an important step towards healing and receiving the support you need before things get worse
- [grounding techniques](https://changemh.org/resources/grounding-techniques/) - Learn how grounding techniques can be used to help people manage anxiety, stress or overwhelming emotions by focusing on the present moment
- [coping with the end of work](https://changemh.org/resources/coping-with-the-end-of-work/) - The end of work, whether through retirement or redundancy, represents a significant life transition that can profoundly impact your mental health.
- [the impact of trauma](https://changemh.org/resources/the-impact-of-trauma/) - Trauma can have long-lasting effects on both mental and physical health, shaping how individuals think, feel and respond to the world around them.
- [money worries and mental health](https://changemh.org/resources/money-worries-and-mental-health/) - Many people don't open up about their money worries, which can create shame, loneliness and an impact on mental health. Learn more about getting support.
- [self-care and improving your wellbeing](https://changemh.org/resources/improving-your-wellbeing/) - Taking care of yourself and learning about tips for your self-care is important. Learn more about how you can improve your mental health and wellbeing.
- [dissociation and mental health](https://changemh.org/resources/dissociation-and-mental-health/) - Dissociation is when a person disconnects from their thoughts, feelings, memories or sense of identity and can be a symptom of various mental health conditions.
- [young people and mental health](https://changemh.org/resources/young-people-and-mental-health/) - During the teenage years, young people experience challenges that can affect mental health, leading to depression, anxiety, and eating disorders.
- [physical health and mental health](https://changemh.org/resources/physical-health-and-mental-health/) - Learn more about the impact of your physical health on your mental health and what you can do to support your physical and mental wellbeing.
- [understanding mindfulness](https://changemh.org/resources/understanding-mindfulness/) - Learn how mindfulness reduces stress, improves mental health and fits into daily life: myths, benefits and easy tips for beginners.
- [weather and mental health](https://changemh.org/resources/weather-and-mental-health/) - Discover how weather impacts mental health, from SAD to climate anxiety. Explore practical tips to manage mood, reduce stress and stay well year-round.
- [complementary and alternative therapies](https://changemh.org/resources/complementary-and-alternative-therapies/) - Explore how complementary and alternative therapies like yoga, mindfulness and pet therapy can support mental wellbeing alongside clinical care.

## Insights

- [Carers' bingo: on being a dad, an unpaid carer and asking for help](https://changemh.org/insight/carers-bingo-on-being-a-dad-an-unpaid-carer-and-asking-for-help/) - Jonathan Cobbold, Director of Development at Change Mental Health, reflects on being a senior leader, an unpaid carer and why asking for help matters.
- [Recovery is possible: Lessons from Love & Trouble and real lives](https://changemh.org/insight/recovery-is-possible-lessons-from-love-trouble-and-real-lives/) - Love & Trouble explores trauma, healing and hope, featuring voices from its creators and Change Mental Health staff on what recovery can mean.
- [Beyond the voices: Challenging stigma around hearing voices](https://changemh.org/insight/beyond-the-voices-challenging-stigma-around-hearing-voices/) - Learn from our Hearing Voices team about the stigma surrounding voices and how understanding and support can break barriers for those affected.
- [Helping young people build resilience through self-awareness](https://changemh.org/insight/helping-young-people-build-resilience-through-self-awareness/) - Explore how Your Resilience helps young people develop self-awareness and resilience through engaging tools and science-backed strategies.
- [Policy in action: Influencing mental health policy in Scotland](https://changemh.org/insight/policy-in-action-influencing-mental-health-policy-in-scotland/) - Exploring how mental health awareness is turned into real policy change in Scotland through sustained engagement, evidence and political strategy.
- [Becoming an Amma: motherhood, postnatal depression and family](https://changemh.org/insight/becoming-an-amma-motherhood-postnatal-depression-and-family/) - A personal story of motherhood and postnatal depression, exploring recovery, family support and what becoming a grandmother has taught Emma.
- ["Shared experiences, shared strength”: The power of peer support](https://changemh.org/insight/shared-experiences-shared-strength-the-power-of-peer-support/) - Explore the benefits of peer support, where shared experiences and mutual understanding help reduce loneliness and build connections.
- [Rural social prescribing: Availability vs accessibility](https://changemh.org/insight/rural-social-prescribing-availability-vs-accessibility/) - Social prescribing in rural Scotland: availability, accessibility and the role of Remote and Rural Community Link Workers.
- [The merry-go-round you can’t get off: Life as a parent carer](https://changemh.org/insight/the-merry-go-round-you-cant-get-off-life-as-a-parent-carer/) - What it means to be a parent carer to an adult child with mental illness, and how lifelong caring shapes identity, fear for the future and hope.
- [Why early intervention matters: Building mental health services that prevent crisis](https://changemh.org/insight/why-early-intervention-matters-building-mental-health-services-that-prevent-crisis/) - Discover why early intervention and sustainable funding are key to preventing mental health crises and improving access to support across Scotland.
- [Social prescribing explained: Linking people to the right support](https://changemh.org/insight/social-prescribing-explained-linking-people-to-the-right-support/) - Hear from Community Link Workers about how social prescribing links people to services that address mental health, social issues and isolation in Highlands.
- [Strengthening young minds through community](https://changemh.org/insight/strengthening-young-minds-through-community/) - Learn how community settings support young people's mental health, build resilience and help them move towards positive futures.
- [Redefining strength: men supporting men in mental health](https://changemh.org/insight/redefining-strength-men-supporting-men-in-mental-health/) - Learn how men supporting other men through peer groups and mental health roles break barriers, redefine strength and encourage resilience.
- [From stress to strength: The neuroscience behind burnout](https://changemh.org/insight/from-stress-to-strength-the-neuroscience-behind-burnout/) - Explore how chronic stress reshapes the brain and what leaders can do to prevent burnout, promote recovery and create psychologically safe workplaces.
- [Preventing burnout: Strategies, stories and solutions for healthier workplaces](https://changemh.org/insight/preventing-burnout-strategies-stories-and-solutions-for-healthier-workplaces/) - Explore burnout's impact through personal stories, the fears associated with relapse and practical prevention strategies to promote wellbeing in the workplace.
- [Why men's mental health needs to change in Scotland](https://changemh.org/insight/why-mens-mental-health-needs-to-change-in-scotland/) - Men’s mental health in Scotland is shaped by culture and systems that miss men altogether. This article shows why support isn’t reaching them and what needs to change.
- [Supporting mental health through outreach in rural Scotland](https://changemh.org/insight/supporting-mental-health-through-outreach-in-rural-scotland/) - Our Outreach Workers in the Highlands and Dumfries & Galloway offer insight into how we support people in rural and isolated communities with their mental health.
- [Behind the scenes: The emotional toll of mental health support work](https://changemh.org/insight/behind-the-scenes-the-emotional-toll-of-mental-health-support-work/) - Change Mental Health’s DBI, NAS and SBS teams share how they manage the toll, support early intervention and sustain vital mental health support across Scotland.
- [Co-production in mental health: benefits, challenges and real-world use](https://changemh.org/insight/understanding-co-production-benefits-challenges-and-real-world-use/) - Co-production with young people transforms mental health support by making it relevant, inclusive and built on lived experience.
- [“Am I disabled enough?”: Understanding ADP and mental illness in Scotland](https://changemh.org/insight/am-i-disabled-enough-understanding-adp-and-mental-illness-in-scotland/) - Adult Disability Payment (ADP) helps many, but for people with mental illness the process can be challenging. This piece shares insight and needed changes.
- [Building better mental health through lifelong learning with WEA](https://changemh.org/insight/building-better-mental-health-through-lifelong-learning-with-wea/) - Discover how WEA's lifelong learning courses improve mental health and wellbeing by building confidence and creating connections.
- [Why it's time to change mental health training ](https://changemh.org/insight/why-its-time-to-change-mental-health-training/) - Discover Change Mental Health’s new training offer. Practical, inclusive and culture-shifting support to boost mental wellbeing across workplaces and communities.
- [Me & Money programme: young people and conversations about money](https://changemh.org/insight/me-money-programme-young-people-and-open-conversations-about-money/) - Me & Money equips young people with financial and mental health skills, building resilience and confidence during #TalkMoneyWeek and beyond.
- [Carer Support: Understanding carers lives and rights](https://changemh.org/insight/carer-support-understanding-carers-lives-and-rights/) - Change Mental Health offers Carer Support and promotes carers’ rights, helping carers to balance their needs and mental health.
- [Farmstrong Scotland: Building resilience in farming communities](https://changemh.org/insight/farmstrong-scotland-building-resilience-in-farming-communities/) - Discover how Farmstrong Scotland is building a strong and resilient farming community that can withstand industry challenges through peer support.
- [Belonging on the mat: Community and mental health with TRIBE Yoga](https://changemh.org/insight/belonging-on-the-mat-community-and-mental-health-with-tribe-yoga/) - From everyday routines to intentional reflection, we explore with Tribe Yoga how meaningful moments of connection can support emotional and mental wellbeing.
- [Embedding peer support in community practice](https://changemh.org/insight/embedding-peer-support-in-community-practice/) - Explore how peer support is transforming mental health through connection, shared experience and a thriving community across Edinburgh and beyond.
- [UK Savings Week: Importance of savings for mental health and ways to keep your money safe](https://changemh.org/insight/uk-savings-week-importance-of-savings-for-mental-health-and-ways-to-keep-your-money-safe/) - Learn how building savings can improve mental health and read tips on keeping your money safe from a Lloyds Banking Group expert.

## Course Categories

- [Mental Health Essentials](https://changemh.org/course-category/mental-health-essentials/)
- [Mental Health in Practice](https://changemh.org/course-category/mental-health-in-practice/)
- [Certified](https://changemh.org/course-category/certified/)

## Categories

- [rural mental health](https://changemh.org/insight_category/rural-mental-health/)
- [partnerships](https://changemh.org/insight_category/partnerships/)
- [mental health at work](https://changemh.org/insight_category/mental-health-at-work/)
- [young people](https://changemh.org/insight_category/young-people/)
- [our services](https://changemh.org/insight_category/our-services/)
- [expert advice](https://changemh.org/insight_category/expert-advice/)
- [Carers](https://changemh.org/insight_category/carers/)
- [early intervention](https://changemh.org/insight_category/early-intervention/)
- [leadership](https://changemh.org/insight_category/leadership/)
- [men's mental health](https://changemh.org/insight_category/mens-mental-health/)
- [maternal mental health](https://changemh.org/insight_category/maternal-mental-health/)
- [lived experience](https://changemh.org/insight_category/lived-experience/)
- [policy and public affairs](https://changemh.org/insight_category/policy-and-public-affairs/)

## Tags

- [hearing voices](https://changemh.org/insight_tags/hearing-voices/)
- [stigma](https://changemh.org/insight_tags/stigma/)
- [burnout](https://changemh.org/insight_tags/burnout/)
- [mental health training](https://changemh.org/insight_tags/mental-health-training/)
- [peer support](https://changemh.org/insight_tags/peer-support/)
- [services](https://changemh.org/insight_tags/services/)
- [carer support](https://changemh.org/insight_tags/carer-support/)
- [rural mental health](https://changemh.org/insight_tags/rural-mental-health/)
- [young people](https://changemh.org/insight_tags/young-people/)
- [Partnership](https://changemh.org/insight_tags/partnership/)
- [workplace](https://changemh.org/insight_tags/workplace/)
- [behind the scenes](https://changemh.org/insight_tags/behind-the-scenes/)
- [early intervention](https://changemh.org/insight_tags/early-intervention/)
- [leadership](https://changemh.org/insight_tags/leadership/)
- [lived experience](https://changemh.org/insight_tags/lived-experience/)
- [Community Link Worker](https://changemh.org/insight_tags/community-link-worker/)
- [social prescribing](https://changemh.org/insight_tags/social-prescribing/)
- [maternal mental health](https://changemh.org/insight_tags/maternal-mental-health/)
- [policy and public affairs](https://changemh.org/insight_tags/policy-and-public-affairs/)