may munro challenge
Calling all hikers and munro baggers! Reach new heights this May by taking on Change Mental Health’s brand-new May Munro Challenge.
Sign up today to get your very own Change Mental Health branded buff, t-shirt and wristband!
Climb up to four Munros over the month of May, collect sponsors along the way and raise funds to support people in Scotland affected by poor mental health and mental illness.
why take on the may munro challenge?
support an important cause
1 in 4 people face mental health challenges every year. Your efforts help provide life-changing support.
push your limits
Choose your Munros, set your goal and make this a challenge to remember!
be part of a movement and community
Join a community of hikers walking for better mental health and sharing every summit along the way!
By climbing Munros during May, you will help change attitudes, fight stigma and ensure we can support those affected to have a better quality of life.
With 282 Munros to choose from, deciding where to start can be overwhelming. Don’t worry, we’ve got you covered!
Check out all 282 munros and the routes on MunroMap or Walking Highlands and choose a peak that suits your level, whether it’s your very first or your 50th!
Sign up for only £10 to get your very own Change Mental Health t–shirt, buff and wristband!
Start your fundraising journey! Set up your fundraising page, and spread the word with your friends, family and colleagues.
Get hiking! Use #ClimbForChange on social media and tag us in your posts so we can see what Munros you’ve bagged. Upload your pictures here: May Munro Challenge!
“It was amazing having something completely different to focus on in the weeks and months leading up to the day and being surrounded by friends, all striving for a common goal together on what was traditionally my toughest day of the year. I loved every minute.
“We had all been off the Munro for about 1 minute before someone asked me, ‘Right, what are we doing next year?’ And so, it began.”
Barry did a charity fundraiser with a hike up Ben Nevis on the anniversary of his mother’s death, turning his pain into something positive.
Read his story here.
things to consider when choosing your munro
Experience level
First-time hiker? Start with a well-trodden route. Seasoned climber? Take on a steeper challenge or pick a route with 4 munros!
Weather & conditions
Some Munros are more exposed than others. Always check the forecast before heading out!
Location & access
Think about travel time and whether you need parking, public transport or an overnight stay.
Solo or group?
Some routes are better tackled with company, while others offer a peaceful solo escape.
Your safety
Check out advice from the experts at Mountain Safety & Advice – Scottish Mountain Rescue.
