A future where no one needs to face mental illness alone
our resources
We want to make it more accessible for people to get support with their mental health, and our free resources can improve your understanding of different conditions and situations.
Our resources below provide carers, people with specific mental health conditions, students, people living with financial difficulties affecting their mental health, and more on how people can manage their mental health and wellbeing by accessing different support. Click on each resource below to find out more.
Is there anything missing? Contact our Advice and Support Service.
Voices and sensory disturbances come from thought processes and are perceived by the person as being very real
Anyone can experience a mental illness and there are different kinds of mental illness. It can fluctuate between periods when a person feels well and able to manage, and periods of feeling less well.
a condition marked by differences in social communication, repetitive behaviours and sensory processing, often contributing to isolation, anxiety and depression
The term body image refers to how you feel about your physical body. Negative body image may affect your mental health.
learn how setting boundaries and just saying ‘no’ can help protect your mental health
a distressing experience that can have a profound impact on the emotional and psychological wellbeing of individuals from all walks of life
Time change can disrupt your internal body clock, also known as the 'circadian rhythm', and affect your mental health.
when you’re under too much mental or emotional pressure, you might feel overwhelmed with stress
Learn about the growing emphasis on workplace wellbeing and its positive effects on mental health in today's world
caring for and about someone with mental illness can be very demanding in many ways
We often can't tell or don't know when we're burning out but it's good to know the signs of when it could be happening.
In times of social pressure, isolation and cost-of-living crisis, finding your own way to improve mental wellbeing is important.
LGBTQ+ communities are at a higher risk of experiencing mental health issues
Feeling lonely from time to time is a common experience, but some people have a deep feeling of loneliness that does not go away.
grief can affect you in many different ways but there are ways to get support
changes in your hormones during menopause can impact your mental health
financial stress can negatively affect mental wellbeing leading to isolation, guilt and shame, while poor mental health can impact financial stability
mental health problems can happen at any stage of motherhood. It's good to know the different types of mental illness that can occur and what resources there are to support you.
New Year is often seen as an opportunity for positive change and personal growth, but we often get caught up in the tradition of setting resolutions
discover how news consumption shapes your wellbeing and the ways to protect yourself from its negative impacts on mental health
maintaining a balanced diet doesn't benefit only your physical health; it can also positively impact your mental wellbeing
our environment influences our physical and mental wellbeing in more ways than we might realise
being pregnant and having a child can affect your mental health in many ways
learn how sleep affects mental health, causing anxiety, depression and worsening symptoms of other mental health conditions
nearly 75% of students report low mood, with over 50% concealing poor mental health from others due to fear of stigma
this resource explores what support you can get if you’re experiencing suicidal thoughts – how you can help yourself and tips for reaching out
This resource focuses on what help you can offer when supporting someone with their mental health.
exercise is a terrific way to boost your mood and improve your wellbeing
