our resources
We want to make it more accessible for people to get support with their mental health, and our free resources can improve your understanding of different conditions and situations.
Our resources below provide carers, people with specific mental health conditions, students, people living with financial difficulties affecting their mental health, and more on how people can manage their mental health and wellbeing by accessing different support. Click on each resource below to find out more.
Is there anything missing? Contact our Advice and Support Service.
Voices and sensory disturbances come from thought processes and are perceived by the person as being very real
Anyone can experience a mental illness and there are different kinds of mental illness. It can fluctuate between periods when a person feels well and able to manage, and periods of feeling less well.
ADHD (Attention Deficit Hyperactivity Disorder) affects a person’s ability to concentrate, control impulses and manage energy levels
serving in the armed forces can be a rewarding and honourable career, but it comes with its own unique set of challenges that can impact mental health
a condition marked by differences in social communication, repetitive behaviours and sensory processing, often contributing to isolation, anxiety and depression
the term body image refers to how you feel about your physical body. Negative body image may affect your mental health.
learn how setting boundaries and just saying ‘no’ can help protect your mental health
a distressing experience that can have a profound impact on the emotional and psychological wellbeing of individuals from all walks of life
while Christmas can bring joy, it's perfectly fine if you're not feeling your best, so explore how you can improve your wellbeing during the holiday season
Discover the impact of clock changes on your mental health and wellbeing
the end of work represents a significant life transition that can profoundly impact your mental health
dissociation is when a person disconnects from their thoughts, feelings, memories or sense of identity
Learn about the growing emphasis on workplace wellbeing and its positive effects on mental health in today's world
learn how to use simple strategies to help manage anxiety, stress or overwhelming emotions by focusing on the present moment
caring for and about someone with mental illness can be very demanding in many ways
We often can't tell or don't know when we're burning out but it's good to know the signs of when it could be happening
In times of social pressure, isolation and cost-of-living crisis, finding your own way to improve mental wellbeing is important.
LGBTQ+ communities are at a higher risk of experiencing mental health issues
feeling lonely from time to time is a common experience, but some people have a deep feeling of loneliness that does not go away
grief can affect you in many different ways but there are ways to get support
When you’re under too much mental or emotional pressure, you might feel overwhelmed with stress
changes in your hormones during menopause can impact your mental health
financial stress can negatively affect mental wellbeing leading to isolation, guilt and shame, while poor mental health can impact financial stability
guide for mothers and mums-to-be on how to support your mental health and wellbeing
New Year is often seen as an opportunity for positive change and personal growth, but we often get caught up in the tradition of setting resolutions
discover how news consumption shapes your wellbeing and the ways to protect yourself from its negative impacts on mental health
maintaining a balanced diet doesn't benefit only your physical health; it can also positively impact your mental wellbeing
our environment influences our physical and mental wellbeing in more ways than we might realise
panic attacks are sudden episodes of intense fear and anxiety that can cause significant physical and emotional distress
being pregnant and having a child can affect your mental health in many ways
your physical health and mental health are interconnected, with each significantly impacting the other
breaking the cycle of hardship starts with tackling the link between poverty and mental health
racism takes a deep toll on mental health, leading to anxiety, depression and long-lasting trauma
while there are significant benefits of living in a rural area, it can also pose challenges to your mental health
learn how sleep affects mental health, causing anxiety, depression and worsening symptoms of other mental health conditions
nearly 75% of students report low mood, with over 50% concealing poor mental health from others due to fear of stigma
substance use and mental health are deeply interconnected, with each influencing the other in significant ways
this resource explores what support you can get if you’re experiencing suicidal thoughts – how you can help yourself and tips for reaching out
for neurodiverse people, building resilience begins with energy management, understanding their emotions and recognising the adjustments they may need
This resource focuses on what help you can offer when supporting someone with their mental health.
opening up about your mental health can be challenging, but it is an important step towards healing and receiving the support you need
trauma can have long-lasting effects on both mental and physical health, shaping how individuals think, feel and respond to the world around them
peer support can be a lifeline for people facing mental health challenges, offering connection, understanding and hope
Distress stems from extreme emotions often associated with stress, depression, anxiety and a sense of being overwhelmed.
mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings and surroundings without judgement
exercise is a terrific way to boost your mood and improve your wellbeing
young people experience many changes and challenges during adolescence that can affect their mental health
