What mental health conditions are common in men?

Understanding your mental health is crucial. Recognising the specific challenges you may face is a big step towards good mental wellbeing. In this section, we shed light on common mental health conditions prevalent in men, highlighting the importance of early diagnosis and support.

Substance use

As a man, you’re more likely to turn to substances to cope with the stress or numb the pain coming from emotional distress, trauma or symptoms of mental health condition. In Scotland alone, men are three times more likely to experience a drug misuse death.

Suicidal thoughts

Men have a higher rate of completed suicides than women. Some of these signs of suicidal thoughts in men include social withdrawal, expressing feelings of hopelessness and changes in behaviour like sudden calmness or increased risk-taking. According to figures published by the National Records of Scotland, there were 792 probable suicide deaths in 2023, an increase of 30 from the previous year. In the same report, the suicide rate of males were three times higher than the rate for females.

Post-Traumatic Stress Disorder (PTSD)

Men, especially those in professions with a higher likelihood of exposure to trauma (e.g. military, emergency services), may experience PTSD.  Men might experience PTSD symptoms differently from women. You may be more likely to express distress through externalising behaviours, such as anger, aggression or partaking risky activities. 

If you or anyone you know suffers from PTSD, The Signature Project works with men over the age of 16, who have experienced either single or complex trauma and who are registered with a GP in Edinburgh. We address the physical, psychological and social impact of trauma and work towards whatever is important to them. 

Attention Deficit Hyperactivity Disorder (ADHD)

Whilst often associated with childhood, ADHD can persist into adulthood. As a man, you are more likely to be diagnosed with ADHD than a woman. Men with ADHD may struggle with focus, impulsivity, restlessness and hyperactivity, potentially affecting their everyday functioning at work and in a home environment.

What mental health conditions are underdiagnosed in men?

Although statistics show that women are more likely to be diagnosed, men are less likely to get treated. While men exhibit more externalising behaviours (i.e. behaviours directed outwards), such as anger and hyperactivity, women tend to have greater rates of internalising behaviours (i.e. behaviours directed inwards), such as fear and withdrawal.  

This is why fewer men are diagnosed with depression and anxiety, which are considered internalising conditions. However, men are just as vulnerable to these conditions and it is important to get treated as soon as possible.

How can I support my mental health? 

Coping strategies

Life can get tough. Developing your own coping strategies can make a big difference. Here are three practical ways to support your mental health: 

1. Mindfulness techniques offer a simple yet powerful way to ground yourself in the present moment. Try mindfulness techniques such as body scan meditation or grounding. Close your eyes and bring awareness to each part of your body, one by one, focusing on what you feel.  
2. Journaling is a great way to express emotions and gain insights into what’s going on in your mind. Grab a notebook, write down your thoughts and reflect on what’s happening in your life. 
3. Physical activity can boost mood, reduce stress and clear your mind. When feeling overwhelmed, take short breaks for physical activities. A quick walk or a few stretches can refresh your mind and body.  

Connect with others 

Share your feelings with friends or family. Positive social interactions are more than just niceties; they are essential for a healthy mind by providing you with support and a sense of belonging.

Prioritise self-care 

Take time for activities you love. Hobbies and interests add a layer of joy and fulfilment to your life and keep your brain engaged. Explore creative outlets such as writing, painting or playing a musical instrument. There are many other ways to prioritise self-care, including good sleep, healthy eating and setting boundaries. 

Seek support when needed 

Don’t hesitate to reach out to a professional if you’re struggling. Joining a support group for men dealing with similar challenges can create a sense of community and understanding. Many support groups are available both in-person and online, some of which can be found at the bottom of this page. 

Consider seeing a mental health professional, such as a psychologist, counsellor or therapist. They are trained to provide guidance and support for various mental health concerns. 

Check if your workplace offers an Employee Assistance Programme (EAP). EAPs often provide confidential counselling and support services for employees. 

What can I do to support men and their mental health? 

Creating a supportive environment for the men in our lives involves more than just awareness – it requires action. In this section, we offer steps you can take to contribute to the mental health and wellbeing of men. To learn more, read our resource on how to support others with their mental health.

Encourage open conversations 

Create a safe space for men to express their feelings and thoughts. Encourage open dialogue about mental health without judgement.

Challenge stereotypes 

Promote healthy masculinity by challenging stereotypes that discourage emotional expression. Emphasise that seeking help is a sign of strength, not weakness.

Check-in regularly 

Regularly check in on the wellbeing of the men in your life. Simple questions (e.g. how are you doing?) can make a significant difference.

Educate yourself 

Learn about common mental health challenges that affect men. Being informed enables you to provide more effective support, even if it’s just being more empathetic.