men’s mental health
In a world that often emphasises strength and resilience, the topic of men’s mental health can sometimes be overshadowed. The reality is that men, like anyone else, face mental health challenges, ranging from societal expectations to the pressures of personal and professional life.
Did you know that in Scotland, men are three times more likely to end their own lives than women? This statistic highlights just how important it is to make sure men feel able to talk about their mental health and get support when they need it.
Society often tells men to ‘man up’ or ‘be strong’, which can make it harder to ask for help with their wellbeing. This can be especially difficult for fathers or trans men who may face additional unique challenges.
So, let’s talk about men’s mental health, as staying silent is rarely the solution. It’s time to speak openly, end the stigma and build a community where everyone’s mental health is a priority.
Common myths about men’s mental health
strong men cope with problems alone
Strength does not come from suppressing emotions or moments of vulnerability. It comes from learning how to be comfortable expressing a range of emotions and knowing when to lean on others for support.
crying makes men less masculine
Crying doesn’t make you ‘less of a man’. It’s a natural way of processing emotions. Holding in feelings can be harmful, while crying can help release stress and overwhelm, and bring a sense of calm afterwards.
men don’t experience certain mental health issues
Men and women have similar rates of mental health issues. However, men may be less likely to report or seek help due to stigma and traditional expectations around masculinity.
What mental health conditions are most common in men?
In this section, we shed light on the mental health conditions prevalent in men, highlighting the importance of early diagnosis and support.
Substance use: Men are more likely to turn to substances to cope with stress or numb the pain coming from emotional distress, trauma or symptoms of mental health conditions. In Scotland alone, men are three times more likely than women to experience a drug use related death.
Suicidal thoughts: In 2025, 73% of deaths by suicide in Scotland were male individuals. Signs of suicidal thoughts in men include social withdrawal, expressing feelings of hopelessness and changes in behaviour like sudden calmness or increased risk-taking.
Post-Traumatic Stress Disorder (PTSD): Men, especially those in professions with a higher likelihood of exposure to trauma (e.g. military, emergency services), may experience post-traumatic stress disorder (PTSD). Men might experience PTSD symptoms differently from women. You may be more likely to express distress through externalising behaviours, such as anger, aggression or partaking risky activities.
If you or anyone you know suffers from PTSD, The Signature Project works with men over the age of 16, who have experienced either single or complex trauma and who are registered with a GP in Edinburgh. We address the physical, psychological and social impact of trauma and work towards whatever is important to them.
neurodiversity in men
As a man, you are more likely to be diagnosed with attention deficit hyperactivity disorder (ADHD) than a woman. Men with ADHD may struggle with focus, impulsivity, restlessness and hyperactivity, potentially affecting their everyday functioning at work and at home environment.
Autism can affect communication, social interaction and how a person experiences the world around them. Difficulties with social situations, sensory sensitivities and feeling misunderstood can contribute to feelings of anxiety, depression and loneliness. While autism has traditionally been diagnosed more often in men, research suggests rates may be more similar between men and women than previously thought, with women often diagnosed later due to camouflaging their autistic traits. Learn more about how you can support neurodivergent people.
reducing stigma
Some mental health conditions, like eating disorders, borderline personality disorder (BPD), depression and anxiety, are often stereotyped as ‘female’ conditions. These assumptions can lead to serious consequences, including underdiagnosis in men and barriers to treatment.
For example, boys and men now represent about 30% of eating disorder diagnoses, yet they may go undetected or untreated because of gendered assumptions. Men who experience these conditions often face added stigma, feel misunderstood or are less likely to seek help.
What mental health conditions are underdiagnosed in men?
In Scotland, men are much more likely to die by suicide than women. But at the same time, women are more likely to report feeling suicidal, self-harming or struggling with their mental health. This is sometimes called the ‘gender paradox in suicide’. This demonstrates that many men are struggling in silence and not getting the support they need. So, why is this happening?
1. Men are less likely to ask for help
Research shows that men are less likely than women to reach out for mental health support. Even when they experience the same symptoms, they’re less likely to speak to a GP, see a therapist or take medication. This can mean problems get worse over time, sometimes when they reach crisis point.
2. Ideas about masculinity can get in the way
Many men grow up with the message that they should be strong, silent and in control. These ideas, often called traditional masculine roles, can make it harder to admit when you’re struggling.
In Scotland, these cultural expectations are particularly strong. A study showed that many Scottish men feel pressure to ‘act tough’ and avoid showing emotion, often hearing phrases like “man up”.
3. Different ways of coping
When things get hard, some men turn to unhealthy coping strategies like self-medicating with alcohol or drugs rather than opening up to others. These might offer a temporary escape but often make things worse in the long run, resulting in more men dealing with substance use.
4. Not everyone recognises the signs
Many men don’t recognise when they’re struggling with their mental health and might not be aware of the treatments available. Feeling tired, irritable, angry or numb is often dismissed or not linked to conditions like depression or anxiety. There can also be a belief that these issues aren’t serious enough to seek help.
“Giving men the time to talk and feel listened to makes the biggest difference. Peer support is powerful. Hearing from others who are experiencing the same thing can be transformative.”
Chris shares how peer support can be transformative for men’s mental health. Find out more in our insight piece: Why men’s mental health needs to change in Scotland
how can I support my mental health?
Coping strategies
Life can get tough. Developing your own coping strategies can make a big difference. Here are three practical ways to support your mental health:
1. Mindfulness offer a simple yet powerful way to ground yourself in the present moment. Try mindfulness techniques such as body scan meditation or grounding. Close your eyes and bring awareness to each part of your body, one by one, focusing on what you feel.
2. Journaling is a great way to express emotions and gain insights into what’s going on in your mind. Grab a notebook, write down your thoughts and reflect on what’s happening in your life.
3. Physical activity can boost mood, reduce stress and clear your mind. When feeling overwhelmed, take short breaks for physical activities. A quick walk or a few stretches can refresh your mind and body.
Connect with others
Share your feelings with friends or family. Positive social interactions are more than just niceties. They are essential for a healthy mind by providing you with support and a sense of belonging. Doing something active together, like going for a walk, can also make conversations feel less intimidating or intense, helping you open up at your own pace.
Prioritise self-care
Take time for activities you love. Hobbies and interests add a layer of joy and fulfilment to your life and keep your brain engaged. Explore creative outlets such as writing, painting or playing a musical instrument. There are many other ways to prioritise self-care, including good sleep, healthy eating and setting boundaries.
Seek support when needed
Peer support can be a powerful resource. Joining a support group for men dealing with similar challenges can create a sense of community and understanding. Many support groups are available both in-person and online, some of which can be found at the bottom of this page.
Don’t hesitate to reach out to a professional if you’re struggling. Consider seeing a professional, such as a psychologist, counsellor or therapist. They are trained to provide guidance and support for various mental health concerns. They may suggest talking therapies to help you manage your symptoms.
Check if your workplace offers an Employee Assistance Programme (EAP). EAPs often provide confidential counselling and support services for employees.
What can I do to support men and their mental health?
In this section, we offer steps you can take to help create a supportive environment for men’s mental health and wellbeing of men.
Encourage open conversations
Create a safe space for men to express their feelings and thoughts. Encourage open dialogue about mental health without judgement.
Challenge stereotypes
Promote healthy masculinity by challenging stereotypes that discourage emotional expression. Emphasise that seeking help is a sign of strength, not weakness.
Check-in regularly
Regularly check in on the wellbeing of the men in your life. Simple questions (e.g. how are you doing?) can make a significant difference.
Educate yourself
Learn about common mental health challenges that affect men. Being informed enables you to provide more effective support, even if it’s just being more empathetic.
support
Our National Advice and Support Service can help you and people you care for with mental health concerns and money worries.
We can link and signpost you to relevant local and national support, including our own Change Mental Health services, as well supporting with debt, grants and benefits.
The service is open Monday to Friday, 10am to 4pm (closed for lunch between 12.30pm to 1.30pm). Contact 0808 8010 515, email advice@changemh.org or fill in the form on the service webpage.
For full details about the service, visit the National Advice and Support Service webpage.
For immediate support, reach out to:
Samaritans (116 123) is a 24-hour anonymous service available every day of the year.
Breathing Space (0800 83 85 87) is a website and phone service for anyone experiencing low mood, depression or anxiety.
NHS 24 by dialling 111 if you feel you need to speak with a medical professional but cannot wait for your GP.
CALM (Campaign Against Living Miserably) is a helpline for those struggling with their mental health, particularly those facing suicidal thoughts, and can be contacted on 0800 58 58 58. The helpline is available from 5pm to midnight every day.
There are men specific organisations too
Andy’s Man Club is a free peer-to-peer support group for men who need to talk or are experiencing mental health challenges.
Men Matter Scotland is dedicated to supporting men in crisis and promoting mental wellbeing. They provide a safe space for men to talk about their mental health, offering resources and support for male suicide prevention, emotional wellbeing and mental health issues.
