Myths

Impact

Practical tips

Support others

impact of gambling on mental health 

Gambling can lead to a wide range of emotional responses, from exhilaration to disappointment. The thrill of potential wins is short-lived compared to the long-term emotional toll that problem gambling can create. Money worries, damaged relationships and feelings of guilt often accompany frequent gambling, making it difficult to maintain a balanced life.  

Over time, individuals may also isolate themselves from loved ones, further worsening their mental health challenges. These include: 

Loss of control and anxiety

The compulsion to gamble can lead to feelings of helplessness and a lack of control over one’s actions, often resulting in anxiety about finances and the future. 

Emotional repercussions

Gambling can lead to cycles of guilt and shame, especially after significant losses. These emotions can contribute to low self-esteem and worsen existing mental health issues, such as Post-Traumatic Stress Disorder (PTSD)

Financial anxiety

Financial difficulties caused by gambling can be overwhelming. Seeking advice from financial counsellors or organisations can help ease this burden and create a plan for regaining stability. Find support organisations at the bottom of this page.

Shame and guilt

Many people feel immense guilt and shame about their gambling, making it harder to seek help. Acknowledging these feelings is important. Speaking to a professional can help manage them in a constructive way.

the role of community and social support 

Staying socially connected can be a powerful tool in managing the impact of gambling on your mental health. Engaging with support groups or communities that understand the emotional challenges of gambling addiction can reduce feelings of isolation and provide encouragement. Rebuilding trust with family and friends, though challenging, can also foster a sense of belonging and emotional support during recovery.

how to help yourself 

Managing the mental health impact of gambling requires a multi-faceted approach:

Develop new habits and find purpose

Creating new, healthy routines can help fill the void left by gambling. This could involve spending more time on hobbies, physical activities or other pursuits that bring joy and fulfilment without the risk of addiction.

Set new goals

Rebuilding your life after gambling can be achieved by setting clear, realistic goals that provide direction and motivation.

Learn a new skill

Consider learning new skills or engaging in workouts that stimulate your mind and keep you focused on personal development rather than gambling.

Exercise

Exercise and maintaining a balanced diet are important for your overall wellbeing. Physical activity can be a helpful outlet for managing stress and anxiety related to gambling.

Stay connected

Keeping in touch with friends, family or peer support groups is crucial. Isolation can worsen feelings of depression, so prioritise social interactions as part of your recovery.

supporting others with gambling problems

If you know someone struggling with a gambling addiction, your support can make a real difference:

Be understanding

Gambling addiction is a serious mental health issue. Listen to their concerns when they talk about it and offer non-judgmental support. This can be particularly useful if you’ve also had the same problems and have shared experiences.

Encourage professional help

Guide them towards professional services, whether it’s a counsellor, financial advisor or gambling support group.

Practical support

You can help by offering practical support, such as assisting with budgeting or suggesting healthier outlets for their time and energy.

Gambling doesn’t have to define someone’s life. With the right support, it is possible to overcome the challenges and rebuild a life full of purpose and meaning.