Ever feel like you’re being pulled in many different directions by society’s expectations? It’s not uncommon. But here’s the thing: taking care of yourself and your mental health and wellbeing is non-negotiable. Prioritising self-care isn’t just a luxury, nor is it only done on special occasions such as birthdays or New Year. It’s something that you should do every day in a world that never seems to stop demanding. 

Myths about wellbeing

What are the simple things I can do to improve my wellbeing? 

There are many ways you can help your wellbeing. Here are just five simple ways you can do so: 

Acknowledge your feelings 

Accepting our feelings is the first step towards self-care. Research suggests that journaling can be a powerful tool in this regard. By putting pen to paper, we can explore our thoughts and emotions in a safe space, encouraging self-awareness and emotional resilience. 

Nourish your body and mind 

It’s essential to prioritise the wellbeing of both body and mind. Nourishing your body with wholesome meals, engaging in regular exercise and practising relaxation techniques can all contribute to a sense of balance in one’s life. Remember, self-care is not selfish. It’s an investment in your overall health and happiness. 

Make connections 

Human connection is important to our wellbeing, yet in the digital age, we often can feel very lonely. It’s important to develop meaningful relationships with others. Whether it’s spending quality time with loved ones, reaching out to a friend in need or participating in community activities, building connections can provide a sense of belonging and during difficult times. 

Embrace nature 

Reconnecting with nature is essential for our physical and mental health. Spending time outdoors not only offers a welcome respite from the stresses of daily life but also allows us to reconnect with the natural world and gain perspective on our place within it. Whether it’s going for a hike in the countryside, having a picnic in the park or simply enjoying a breath of fresh air, immersing ourselves in nature can reduce anxiety.

Give back 

Whether it’s volunteering your time, donating to a worthy cause or simply giving back to your community, volunteering has numerous benefits for your wellbeing. By contributing to the welfare of others, volunteering can make a positive impact on the world while gaining a sense of purpose and meaning in our lives.