ADHD and mental health
ADHD (Attention Deficit Hyperactivity Disorder) affects a person’s ability to concentrate, control impulses and manage energy levels
While ADHD (Attention Deficit Hyperactivity Disorder) is often seen as a behavioural issue, it significantly impacts mental health. This disorder contributes to anxiety, depression and emotional dysregulation. Difficulty with focusing, following tasks and controlling impulsive behaviour can lead to frustration and low self-worth, especially when these symptoms interfere with daily life. These emotional struggles often trigger or worsen mental health conditions.
For people with ADHD, the pressure to meet social, academic or professional expectations can feel intense. Over time, this can erode self-confidence, increasing the risk of mental health issues. ADHD also affects emotional regulation, making it harder to manage stress, anger and sadness. Understanding the connection between ADHD and mental health is key to managing both effectively since struggles of living with it can also affect mood, self-esteem and relationships.
Common myths about ADHD
ADHD only affects children
ADHD can persist into adulthood and many adults with ADHD are undiagnosed, struggling with symptoms throughout their lives.
ADHD is just a behavioural problem
ADHD is a neurodevelopmental disorder that affects mental health, emotion regulation and cognitive functioning.
people with ADHD lack intelligence
ADHD has no relation to intelligence. Many people with ADHD are highly intelligent but struggle with attention, focus and impulse control.
impact on mental wellbeing
Attention Deficit Hyperactivity Disorder can have long-term effects on mental health. Some common impacts include:
- Emotional dysregulation: ADHD can make it hard to control emotions, leading to extreme reactions to everyday situations and contributing to mood swings or emotional outbursts.
- Low self-esteem: The constant struggle with staying organised, meeting deadlines or completing tasks can lead to feelings of failure or inadequacy.
- Relationship struggles: Socially, people with ADHD might struggle to maintain friendships or relationships due to impulsive behaviour, leading to social isolation or anxiety.
- Burnout: Young people and adults with ADHD are more susceptible to burnout due to prolonged stress from managing time, organising tasks and following through on commitments, which can contribute to chronic stress.
As a result, many people with ADHD experience co-occurring mental health conditions such as:
Anxiety disorders
Those with ADHD often face chronic stress or worry, leading to generalised anxiety disorders.
Depression
The frustration and low self-esteem that accompany ADHD symptoms can lead to feelings of hopelessness, ultimately resulting in depression.
Sleep disorders
ADHD often disrupts sleep patterns, and poor sleep can worsen anxiety and depression.
managing ADHD
Managing both Attention Deficit Hyperactivity Disorder and mental health challenges requires a comprehensive approach:
Seek professional support
ADHD and mental health conditions should be managed with the help of healthcare professionals who may recommend therapies, such as Cognitive Behavioural Therapy (CBT), medication or behavioural interventions. Learn more on how to get support from the NHS Inform website.
Build a strong support network
Family, friends and support groups can provide much-needed encouragement and understanding.
Implement routines
Structure and routine are key to managing symptoms. Regular schedules can help reduce anxiety and provide a sense of control.
Mindfulness techniques
Practising mindfulness can help improve focus, reduce impulsivity and promote relaxation.
supporting someone with ADHD
Supporting a loved one with ADHD requires empathy, patience and understanding:
- Encourage healthy routines: Help them create and stick to daily routines that help manage their symptoms.
- Listen without judgement: Offer a listening ear without dismissing their concerns, even if the issues seem minor.
- Support professional help: Encourage them to seek professional advice or therapy and accompany them if they need support.
Attention Deficit Hyperactivity Disorder can significantly affect mental health. With the right strategies and support, individuals can successfully manage both symptoms and mental wellbeing. By understanding the link between ADHD and mental health, those with ADHD can improve their quality of life to build healthy routines and seek professional advice.
support
Our Advice and Support Service is open Monday to Friday, 10 am to 4 pm (closed for lunch between 12.30pm and 1.30pm), where advisers can signpost you to local support that most fits your needs, including our Change Mental Health services. We offer initial advice on money worries and help to deal with emergencies.
Contact 0808 8010 515, email us at advice@changemh.org or fill out the enquiry form on the Advice and Support Service page.
Other support
The Scottish ADHD Coalition offers various resources/groups for people with ADHD and families who have someone with ADHD within Scotland.
