new year resolutions and mental health
New Year is often seen as an opportunity for positive change and personal growth. There’s a feeling of a fresh start lingering in the air, but we all get caught up in the age-old tradition of setting resolutions.
New Year is often seen as an opportunity for positive change and personal growth. There’s a feeling of a fresh start lingering in the air, but we all get caught up in the age-old tradition of setting resolutions.
After celebrating Christmas, the start of a new year often brings a sense of renewal and reflection. But amid all of this, it’s crucial to keep our feet on the ground when it comes to our mental health.
You might be familiar with the concept of ‘New Year, New Me’ from your friends or even on social media. While resolutions are common, it’s crucial to approach this period with a realistic understanding of how it can impact on our mental health. Let’s explore and dispel common myths, provide practical insights and encourage a mindful approach to the new year for our wellbeing journey.
common myths
I need to transform myself this new year
The idea of a complete transformation can be overwhelming (e.g. losing weight). Instead, focus on your personal growth with small, sustainable changes, such as having a healthier diet. Celebrate your progress rather than aiming for an unrealistic overhaul.
success means perfection
Perfection is unattainable and can lead to unnecessary stress. Embrace imperfections as part of being human. Learn and grow from challenges. Remember that progress is more important than perfection.
happiness comes with resolutions
Resolutions don’t guarantee instant happiness. Understand that happiness is a process, and that it’s okay to experience ups and downs. Set realistic goals that contribute to your overall wellbeing.
Why can New Year be difficult for my mental health?
Not everyone feels compelled to take on New Year’s resolutions and that’s perfectly okay. Treating the New Year as just another year, without the pressure of resolutions, is a valid perspective, too. On the other hand, for some, entering the New Year isn’t accompanied by joy and anticipation. Understanding the reasons behind this can pave the way for a more mindful approach to starting the year.
Unrealistic expectations
The cultural emphasis on resolutions and transformations can lead to unrealistic expectations. Feeling pressured to make significant changes overnight may contribute to stress and anxiety.
Social comparison
The prevalence of social media during the new year can intensify feelings of inadequacy. Seeing others’ ‘perfect’ resolutions or achievements may create a sense of competition or unwarranted self-criticism.
Reflection on past challenges
The turn of the year may prompt reflection on challenges faced in the previous months. While reflection is valuable, dwelling excessively on setbacks can contribute to feelings of disappointment or failure. It’s important not to get stuck on past problems and instead focus on turning them into lessons for a better year ahead.
Loneliness and social pressures
For some, the new year can be a lonely time, especially if personal circumstances have changed or there is a lack of social support. Social pressures to attend events or make grand plans may exacerbate feelings of isolation.
Financial stress
The holiday season often involves increased spending and the new year can bring financial stress. Concerns about debt, expenses or meeting financial goals may contribute to anxiety. Setting realistic financial expectations and seeking support can help alleviate this burden.
Seasonal Affective Disorder (SAD)
In countries such as the United Kingdom, Seasonal Affective Disorder (SAD) represents a significant mental health concern, particularly due to its association with reduced exposure to sunlight. SAD is a type of depression that occurs commonly during fall and winter when daylight hours are shorter. The diminished availability of natural light can profoundly affect individuals’ moods, energy levels and overall wellbeing.
What should I do during the New Year?
Top resolutions in the UK centre around diet and physical health, especially exercise. While exercising and a healthy lifestyle are crucial to our wellbeing, it’s time to shift our perspective. Let’s broaden our horizon to include self-awareness, resilience, mental health and social connection for a holistic approach to a brighter year ahead.
Reflect on the past year
Take time to reflect on your achievements, challenges and personal growth. Acknowledge the lessons learned and use them to inform your goals for the upcoming year. Reflecting on your achievements, challenges and personal growth is not just a checklist; it’s a chance to appreciate your journey.
Set realistic goals
Rather than setting big resolutions, focus on small, achievable goals. Break them down into manageable steps and celebrate your successes along the way. For example, rather than vowing to exercise every day, set a more achievable goal of taking a short walk two times a week. Break it down further by scheduling specific times for these walks and celebrate completing each one as a small victory toward a healthier lifestyle.
Practice mindfulness and gratitude
Include mindfulness practices into your daily routine. Whether it is meditation, deep breathing or mindful walking, these activities can help reduce stress and improve overall wellbeing.
Connect with others
Prioritise social connections. Share your goals with friends or family and consider joining a community or group that aligns with your interests. Building strong social connections can provide valuable support and encouragement. By sharing your goals with friends or family and engaging in a community or group related to your interests, you create a network that encourages motivation and shared achievements.
Engage in regular activities alongside New Year’s resolution
Be available for activities that bring you joy and relaxation. Whether it is reading, art, exercise or spending time in nature, engaging in activities you love contributes to a positive mindset.
Here’s to a new year filled with positive changes, self-discovery and a healthier mindset. Wishing you a year ahead filled with good wellbeing and success!
support
Our Advice and Support Service is open Monday to Friday, 10am to 4pm (closed for lunch between 12.30pm and 1.30pm), where advisers can signpost you to local support that most fits your needs, including our Change Mental Health services. We offer initial advice on money worries and help to deal with emergencies.
Contact 0808 8010 515, email us at advice@changemh.org or fill out the enquiry form on the Advice and Support Service page.
