Join our session to enhance your awareness of mental health issues, learn how to combat stigma and acquire practical strategies for creating a supportive workplace.…
Discover practical strategies, explore coping methods and embrace self-care to thrive in any challenge. Commit to positive actions and transform your professional life with confidence…
Discover where you stand on the stress-to-burnout journey and learn how to take control. Understand your unique stress responses, master techniques for balance and recognise…
Enhance your communication skills with our 1-hour course. Learn the importance of mental health conversations, master supportive techniques like active listening and empathetic communication, and…
Scotland’s Mental Health First Aid (SMHFA) Training is designed to help individuals recognise and respond to mental health challenges in others. The Scotland’s Mental Health…
This half-day training gives Champions the knowledge, skills and confidence to support wellbeing at work. Participants will explore what it means to be a Champion,…
This half-day interactive training equips managers with practical tools to lead mentally healthy teams. Covering mental health awareness, communication, resilience and burnout prevention, the session…
