Every Wednesday at Change Mental Health’s resource centre in Fort William, people come together to sing, play music, learn new tunes and enjoy each other’s company. Led by volunteer Alan, the music group has become an important part of life at the centre every week and it’s something everyone looks forward to. 

Music has the power to activate all regions of the brain. Research shows that it can help reduce stress, improve mood and create opportunities for social connection. For those experiencing mental health challenges, activities such as singing and playing music can provide structure, confidence and a sense of enjoyment. For people attending the music group at our resource centre in Fort William, this is not much different. 

Alan has been volunteering with Change Mental Health since 2014. An accomplished musician, he has spent many years teaching guitar and fiddle to young people in the local community and taught art in a local high school for more than 30 years before retiring. Creativity, particularly music, has always been an important part of his life. 

He enjoys being with others while sharing and teaching music. When asked if there was one moment that stood out during his years of volunteering, he found it difficult to choose. 

“There have been so many times when we have had such good music sessions here, and I remember everyone who has attended, past and present.” 

What keeps him coming back each week is “meeting everybody”. It’s rewarding to get group members singing along, teach them a few guitar chords if they want to learn and watch their confidence grow as they enjoy themselves.  

The impact of music on wellbeing 

Alan’s efforts and dedication have made the group an important part of many people’s week. Group participants were keen to share how important Alan’s work is to them.

One of the attendees highlighted the role the group plays in their emotional wellbeing and physical health after experiencing three strokes:  

“Having music on a Wednesday is a plus for my wellbeing. There is a lot of structure in singing and music, and this helps assist me with my speech and pronunciation since I had three strokes last year. I love the harmony within the group. Alan is the heart of the music group. It is relaxing and uplifting. Even if the group is quiet, Alan is always supportive and encouraging.” 

Another person said: “Having a music group has been very helpful for me. It has given me a lot of confidence. I enjoy music, learning new songs and meeting new people. Alan is a great music teacher. He has taught me some guitar chords. I enjoy music and singing – I find it has helped me a lot. It has had an amazing positive impact on my mental health. I love taking part in the group and I have learned a lot of new tunes and songs.” 

Alan believes music can play an important role in supporting mental health and wellbeing. 

“Music does help people’s mental health and it can make us feel better. We just have to be mindful of all of us having some wellbeing challenges. Other than that, we are all in the same boat.”