Bipolar
Bipolar impacts various aspects of individuals’ lives, from personal relationships to professional pursuits. Although mood fluctuations are a universal part of being human, bipolar can make your mood change dramatically, from feeling very depressed to being overactive.
You might have symptoms of depression or you might be overactive, the latter of which includes feeling energetic or restless, irritability, talking quickly, making impulsive decisions, being sexually promiscuous, or being argumentative or aggressive. This can be more than just ordinary mood swings; it can cause extreme, often distressing, changes in mood.
Recent studies highlight a significant number of individuals in Scotland grappling with bipolar, underscoring the importance of understanding and addressing this condition.
Recognising the signs of bipolar can be challenging due to societal misconceptions surrounding mental health. Left unattended, bipolar can lead to severe consequences, disrupting daily functioning and straining relationships. Open conversations and education about bipolar are crucial to dispelling stigmas and promoting a supportive community that encourages early intervention and effective management.
An estimated 2-3% of Scotland’s population experiences bipolar. This underscores the importance of understanding and addressing this condition.
Common myths about bipolar
bipolar is just extreme moodiness
Bipolar involves distinct episodes of mania and depression that significantly impact an individual’s thoughts, emotions and behaviours. It is a complex mental health condition with specific diagnostic criteria and requires professional attention and support.
bipolar doesn’t impact other areas of life
Bipolar can affect relationships, work and physical health Without treatment, it can lead to overspending, lack of sleep and a loss of control.
people with bipolar can control their mood swings
Bipolar is a condition influenced by genetic, biological and environmental factors. While coping strategies help manage symptoms, mood swings can’t be controlled through willpower and expecting otherwise can contribute to feelings of guilt and frustration.
Causes
Bipolar may result from various factors, including:
- Genetic factors: Individuals with a family history of bipolar are more likely to experience it.
- Neurochemical imbalances: Fluctuations in brain chemicals contribute to mood swings and the development of bipolar.
- Trauma and stress: Traumatic experiences or prolonged stress can trigger and exacerbate bipolar symptoms.
- Substance use: This can worsen or trigger bipolar symptoms, creating a complex interplay between mental health and substance use.
Symptoms
The symptoms of bipolar vary among individuals and may include:
- Elevated mood and energy during manic episodes
- Persistent sadness and low energy during depressive episodes
- Impaired concentration and decision-making
- Changes in sleep patterns
- Rapid speech and intrusive thoughts
What are the different types of bipolar?
Bipolar presents in different forms, each with distinct characteristics. The most common types in Scotland are:
Bipolar I: involves manic episodes that last at least seven days or are severe enough to require immediate support. Depressive episodes may also occur, but not always.
Bipolar II: involves experiencing depressive episodes at least once and hypomania – a milder form of mania.
Cyclothymia: involves chronic fluctuations between hypomanic and depressive symptoms for a period of at least two years in adults and one year in children and youth.
Rapid cycling disorder: diagnosed when a person experiences four or more mood episodes (either depressive, manic or hypomanic) within a year. There might be stable periods in between. These episodes can last from days to months.
How do I manage my bipolar?
Effectively managing bipolar involves a combination of self-care strategies and seeking professional support. Identifying triggers, establishing routines and incorporating healthy lifestyle choices are crucial. Mindfulness techniques, like meditation and grounding, can help in stress reduction.
Setting realistic goals, breaking tasks into manageable steps and practicing self-compassion contribute to a more stable mindset. Connecting with mental health professionals, such as therapists or counsellors, allows for healthy coping strategies and provides a supportive space to explore underlying issues contributing to bipolar.
How do I support someone with bipolar?
Supporting someone with bipolar requires empathy, patience, and open communication. Listening without judgement and validating their experiences is crucial. Encouraging them to share their feelings and experiences while offering reassurance and understanding can make a significant impact.
Educating oneself about bipolar helps gain insight into their struggles. Assisting in identifying coping mechanisms and promoting self-care practices is essential. Creating a supportive environment and being mindful of potential triggers can contribute to their overall wellbeing.
If appropriate, accompanying them to therapy sessions or medical appointments can provide additional support. It is crucial to avoid dismissing or trivialising their challenges. Your presence, understanding and encouragement play a vital role in their journey towards managing bipolar. If their symptoms are severe, encourage them to seek professional help, and refer to the NHS website for more information.
support
Our Advice and Support Service is open Monday to Friday, 10 am to 4 pm (closed for lunch between 12.30pm and 1.30pm), where advisers can signpost you to local support that most fits your needs, including our Change Mental Health services. We offer initial advice on money worries and help to deal with emergencies.
Contact 0808 8010 515, email us at advice@changemh.org or fill out the enquiry form on the Advice and Support Service page.
other support
Bipolar Scotland is a Scottish charity focusing on supporting those experiencing bipolar and their friends and family
Bipolar Edinburgh offers multiple services, including peer support and carers support.
