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See you in 2024!!!

In 2023 the 100 challenge supporters raised over £5000!
Will you join us next year?
Take part in the 100 challenge and do 100 of an activity that helps you and your mental health for a full month while raising £100 to make sure people get the mental health support they need.

1 in every 100 of us will experience serious mental illness and 1 in 4 of us will experience a mental health issue every year.

Schizophrenia affects 1 in 100 people in their lifetime (see our research to read more), which is why the 100 challenge was created. We want to raise awareness of how we can tackle severe and enduring mental illness and support more people to manage their mental wellbeing.

Our vision is building a future where no one faces mental illness alone and this is a challenge that everyone can take part in! You can choose your own challenge and help us achieve that vision. Let’s get started!

Choose whatever activity you want and do 100 of them within the 31 day period!

When? The whole month of July

Where? Anywhere in the world

How much? It’s free to sign up

Your goal? Improve your wellbeing and raise £100 for us! We’ll give you one of our new Change Mental Health wristband once you sign up and a branded t-shirt once you reach £20.


The possibilities are endless for the 100 challenge!

  • Enjoy reading? Learn 100 new words.
  • Love gardening? Plant 100 seeds.
  • Like getting your step count up? Walk 100km.
  • Are you artistic? Draw 100 pictures.
  • Love baking? Bake 100 cookies.
  • Enjoy working out? Cycle 100 miles.
  • Do you enjoy yoga? Try out 100 new poses.
  • Want to try something totally new? Make 100 origami flowers!

Whatever challenge you choose, we are here to cheer you on every step of the way! We also want to see what you’re doing for your 100 challenge too, so use hashtag #100Challenge or tag us in on social media through Facebook, Twitter or Instagram.

digital pack

We’ve put together a digital fundraising pack to help you raise more funds for the 100 challenge and show your support for our cause. You can use the graphics we’ve provided on your social media to let everyone know that you’re prioritizing your mental health with Change Mental Health this July.

Simply click the download button and save the images. Don’t forget to tag us! We’re on Twitter, Instagram and Facebook. Our special hashtag for the challenge is #100challenge.


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