World Bipolar Day

World Bipolar Day is celebrated every year on the 30th of March – the birthday of Vincent Van Gogh, who was diagnosed with bipolar after he died. We commemorate World Bipolar Day to increase awareness and understanding of bipolar, while tackling stigma.  

On this day, we shed light on the various aspects of bipolar, a mental health condition that affects around 2-3% of people in Scotland. Bipolar can cause persistent mood swing episodes, often from one extreme to the other. 

Bipolar involves episodes of manic and depressive episodes, not to be confused with depression. During manic episodes, individuals may experience elevated energy levels, impulsive behaviour and an inflated sense of self-worth. On the other hand, depressive episodes bring about overwhelming sadness, fatigue and a loss of interest in activities. 

tackling stigma 

Bipolar is one of the most stigmatised mental health conditions. Research by Bipolar UK reports that 69% of people with bipolar said stigma has impacted family relationships. What we can do on World Bipolar Day is break down stigma surrounding bipolar, foster empathy and encourage open conversations. By sharing information and personal stories, we can create a supportive environment for those experiencing bipolar and for their loved ones. 

Tackling stigma starts with using non-stigmatising language.  

• Not referring to it as a disorder, the condition is just ‘bipolar’. 
• Not using terms like “they are bipolar”. Say “They have bipolar” or “they are experiencing bipolar”. We should never reduce an individual to their condition. 
• Avoid using terms like ‘crazy’ or ‘unstable’ as it can reinforce misconceptions and create barriers to seeking help. 
• Assigning blame or moral judgement to individuals with bipolar reinforces stigma. Avoid saying “they’re so difficult to deal with because they’re bipolar”. 

5 Facts about Bipolar 

1. In the United Kingdom, approximately 1.3 million individuals are affected by bipolar, representing 2% of the entire population in Scotland and the UK. 

2. People with bipolar tend to have a shorter life expectancy, often living about 13 years less than the general population.

3. On average, it takes 10 years to receive an accurate diagnosis of bipolar. 

4. In addition to getting an accurate diagnosis, up to 69% of people with bipolar are misdiagnosed with another condition.

5. 65% of people with bipolar also experience another mental health condition. The most common ones are anxiety, obsessive compulsive disorder, substance use disorders and personality disorders.