World Suicide Prevention Day

Every year on 10th September, people across the globe mark World Suicide Prevention Day. The day aims to raise awareness, encourage understanding and offer guidance on how to talk to others about suicide. The theme for 2024 – 2026 is ‘Changing the Narrative’.

Suicide is a global issue that affects millions of people every year, leaving behind grieving families, friends and communities.

In 2024, estimates suggest 704 people likely died by suicide in Scotland [National Records of Scotland]. While this represents an 11% decrease from the previous year, some groups continue to face a higher risk, highlighting the need for ongoing prevention efforts. This includes men, those living in rural and remote areas, individuals in the LGBTQIA+ community, veterans, those bereaved by suicide and certain mental health conditions.

changing the narrative

There is a culture of silence around suicide. Many people experiencing suicidal thoughts keep them to themselves for fear of scaring, alarming or being judged by those they confide in. For those that are worried about someone having suicidal thoughts, they may be afraid to bring it up, fearing it will encourage them to do it. However, studies show the opposite is true: talking about suicide actually reduces the chance of action being taken [Psychological Medicine]

At Change Mental Health, we work to change the narrative surrounding suicide everyday. As an outcome lead for the Creating Hope Together: Suicide Prevention Strategy 2022–2032, we are committed to inclusive, compassionate and evidence-informed approaches, developed alongside people with lived experience, to reduce suicide, tackle stigma and promote wellbeing across all communities in Scotland.

What are the signs someone is suicidal?

Knowing the signs that someone may be thinking about suicide can help you look out for others and check in with them.

• Talking frequently about death, dying or saying they shouldn’t be alive. They may make comments such as “the world would be better off without me”
• Feelings of hopelessness for the future, feeling trapped or feeling like a burden to others
• Appearing anxious, irritable or depressed, or having other mood swings
• Withdrawing from friends and family and wanting to be left alone
• Increased alcohol or substance use, or engaging other self-harming behaviours, including overspending or gambling
• Changes in eating habits
• Changes in sleeping patterns
• Giving away their possessions unexpectedly

These are some of the common signs, but it is not an exhaustive list. If you’re worried that someone you know may be suicidal, encourage them to share how they are feeling either with you or a healthcare professional. For more information, visit NHS Inform.

I think I might be suicidal, what should I do?

If you’re struggling with suicidal thoughts, remember that help is available. You don’t have to face this alone:

• Talk to someone: Reach out to a trusted friend, family member or mental health professional. Sharing your feelings can be a crucial step in getting the support you need.
• Use helplines: In Scotland, organisations like Breathing Space (0800 83 85 87) and Samaritans (116 123) offer confidential, free support for those in distress. There are more helplines you can contact at top of this page.
• Create a safety plan: Work with a professional to create a plan that includes strategies for staying safe, such as identifying triggers, coping mechanisms and emergency contacts. If you’re uncertain where to start, there are resources available to help you create a safety plan.

How can I help someone who is suicidal?

It’s common to feel anxious or feel unsure how to help. Remember talking about suicide doesn’t make someone decide to take action. Openly talking about suicidal thoughts gives a person the chance to express their feelings and can be the first step towards seeking support. Here are some ways to help:

Be direct

Approach the topic of suicide directly and openly. Express your concerns to the person you’re worried about and don’t shy away from asking if they are considering suicide. Let them know that it’s okay to talk and that you’re there to listen and support them.

Ask for a safety plan

Following the safety plan created by a person you’re supporting can help you and them to communicate what is important when having thoughts around suicide by establishing what to do going forward. If they don’t already have a safety plan, you can help them create one. Samaritans has a template you can download.

Listen

Sometimes, the most powerful form of support is simply being there and actively listening. Create a safe and non-judgmental space for the person to share their thoughts and feelings. Resist the urge to offer advice or solutions. Instead, focus on validating their emotions and providing empathy.

Encourage professional support

While offering a listening ear is valuable, it’s essential to encourage the person to seek professional help. Assure them that there are trained professionals who can provide the support and guidance they need to navigate their feelings and find healthier coping mechanisms. If they are worried about going to an appointment alone, you could offer to go with them if you are comfortable.