resilience

We identify mental health needs early and help you to move forward with your life by promoting resilience and recovery.

We all have mental health and many of us struggle to manage it. Building resilience can help support you to become more adaptable which can help with conditions such as depression and anxiety. We look to improve your overall mental health and wellbeing through the Resilience service, which is available in Tayside and Fife.

Resilience links and signposts people to a range of support and providers across Tayside and Fife, including our own National services.

Support can be one-to-one, virtually or in person, at our locations in Tayside and Fife. We offer a peer support group in Levenmouth in Fife, which features our Women’s Group. Our groups in Tayside include a book club or an opportunity to embrace peer support.

We deliver support flexibly and in ways that suit you best. We place you at the heart of what we do and build that support for you to move forward.

Self-refer to Resilience

We are currently accepting self-referrals and referrals from professionals for our Resilience service in Tayside. Go to this and complete the referral form. Our team will get in touch with you within two working days.

Get support for your mental health

Our National Advice and Support Service can help you and people you care for with mental health concerns and money worries.

We can link and signpost you to relevant local and national support, including our own Change Mental Health services, as well supporting with debt, grants and benefits.

The service is open Monday to Friday, 10am to 4pm (closed for lunch between 12.30pm to 1.30pm). Contact 0808 8010 515, email advice@changemh.org or fill in the form on the service webpage.

For full details about the service, visit the National Advice and Support Service webpage.