the importance of peer support
peer support can be a lifeline for people facing mental health challenges, offering connection, understanding and hope
Dealing with mental health difficulties can be an isolating experience and the feeling of being misunderstood may worsen those struggles. Peer support, where individuals with shared experiences offer support to each other, is a way to bridge that gap. It creates an environment where people can feel safe, understood and accepted. Whether through one-on-one interactions or in a group setting, peer support provides an opportunity for people to speak openly about their struggles with others who truly understand.
According to research, nearly one in four adults will experience a mental health problem each year, meaning access to support systems should be essential. Peer support plays a crucial role in promoting recovery and wellbeing. By sharing experiences, peers can break down feelings of isolation and stigma, which are often barriers to seeking help. It offers practical advice, empathy and encouragement, reminding individuals they are not alone in their journey. Peer support can be an empowering part of a holistic approach to mental health care.
common myths about peer support
peer support is only for severe mental illness
Peer support benefits everyone, not just those with severe conditions. Whether someone is dealing with anxiety, depression or stress, peer support offers a space for understanding and connection.
peer supporters must be professionals
Peer supporters are individuals with lived experience of mental health challenges, not necessarily trained professionals. Their value comes from their personal journey and the ability to relate to others facing similar struggles.
peer support replaces professional treatment
Peer support complements professional care. It is not a replacement for therapy or medication but can be a helpful addition, offering emotional support and practical coping strategies from those who’ve been there.
What is peer support?
Peer support is when people with similar lived experiences come together to provide mutual help. It is often informal and based on shared understanding, but many organisations also offer structured peer support groups or initiatives. Whether through face-to-face meetings, phone calls or online chats, peer support fosters an atmosphere of non-judgmental support, promoting openness and personal growth.
impact of peer support on mental health
Peer support can be particularly beneficial for people dealing with conditions such as anxiety, depression, Post-Traumatic Stress Disorder (PTSD) or bipolar. It allows individuals to share their feelings and experiences in a safe space, reducing feelings of loneliness and isolation. Knowing that someone else has been through a similar situation, such as being in the armed forces, and come out the other side can provide hope and reassurance during difficult times.
Additionally, peer support offers practical tools and coping strategies. Often, people gain tips from others who have faced similar mental health challenges. This can include managing day-to-day stressors, understanding triggers and finding ways to build resilience. By engaging with peers, individuals can feel less alone and more equipped to handle their mental health journey. The shared bond of peer support can also foster a sense of empowerment, encouraging people to take proactive steps toward their recovery.
“I’ve found it’s boosted my confidence. It’s helping me push to do things I’d never thought about before. I’ve had one-to-one help and I go to a men’s group every Wednesday. The group structure has been fundamental to my general wellbeing – knowing that I have the Monday, Tuesday and Wednesday with peer support and even volunteering.”
Read more about how James benefitted from peer support here.
What can you do?
If you or someone you know could benefit from peer support, there are several ways to get involved:
support
Our Advice and Support Service is open Monday to Friday, 10am to 4pm (closed for lunch between 12.30pm and 1.30pm), where advisers can signpost you to local support that most fits your needs, including our Change Mental Health services. We offer initial advice on money worries and help to deal with emergencies.
Contact 0808 8010 515, email us at advice@changemh.org or fill out the enquiry form on the Advice and Support Service page.
