ADHD and mental health ADHD (Attention Deficit Hyperactivity Disorder) affects a person’s ability to concentrate, control impulses and manage energy levels Myths Mental health Practical…
racism and mental health racism takes a deep toll on mental health, leading to anxiety, depression and long-lasting trauma Myths Impact Practical tips Support others…
coping with the end of workthe end of work represents a significant life transition that can profoundly impact your mental health Myths Retirement Redundancy Practical…
understanding mindfulnessmindfulness is the practise of being fully present and engaged in the current moment, aware of your thoughts, feelings and surroundings without judgement Myths…
physical health and mental health your physical health and mental health are interconnected, with each significantly impacting the other Mental health Practical tips You might…
grounding techniques learn how to use simple strategies to help manage anxiety, stress or overwhelming emotions by focusing on the present moment Myths Mental health…
young people and mental healthyoung people experience many changes and challenges during adolescence that can affect their mental health Myths Mental health Signs Practical tips…
talking about your mental health sharing your feelings about your mental health isn’t always easy, but it is an important step in finding the support…
understanding distressexperiencing high levels of distress can lead to challenges with your mental health Myths Causes Symptoms Practical tips Support others Distress can affect anyone…
panic attackspanic attacks are sudden episodes of intense fear and anxiety that can cause significant physical and emotional distress Myths Causes Symptoms Practical tips Support…
