armed forces and mental healthserving in the armed forces can be a rewarding and honourable career, but it comes with its own unique set of…
substance use and mental healthsubstance use and mental health are deeply interconnected, with each influencing the other in significant ways Myths Mental health Practical tips…
dissociation and mental health dissociation is when a person disconnects from their thoughts, feelings, memories or sense of identity Myths Types Symptoms Diagnosis Practical tips…
phobias intense fears that can disrupt daily life and cause significant distress Myths Causes Symptoms Types Practical tips Support others Imagine being so scared of…
rural mental healthwhile there are significant benefits of living in a rural area, it can also pose challenges to your mental health Myths Mental health…
self-harmthis resource aims to provide clear, compassionate information on why self-harm happens, how to support someone affected by it and where to get help Support…
perinatal and postnatal mental healthbeing pregnant and having a child can affect your mental health in many ways Myths Mental health Practical tips Support Others…
eating well for your mental healthwhile eating a balanced diet has benefits for your physical health, it can also boost your mental health too Myths…
new year resolutions and mental health New Year is often seen as an opportunity for positive change and personal growth. There’s a feeling of a…
boundaries and mental health learning to have boundaries and just saying ‘no’ can protect your mental health Myths Why? Practical tips Picture this: you're going through…
