complementary and alternative therapies art therapy, yoga or pet therapy – explore alternative approaches to healing Creative & Art Somatic Pet Play With so many…
housing and mental health secure, stable housing is not just a basic need – it’s a foundation for good mental health and overall wellbeing Mental…
learning new skills for your mental health explore how learning, building skills or trying new activities can help you with your mental health and overall wellbeing Mental health…
weather and mental healthdiscover how weather changes can impact your mental health and wellbeing Myths Mental health Practical tips Weather might be a small thing…
relationships and mental health relationships are key for good mental health and wellbeing, but they can also be a source of stress, anxiety and conflict…
gambling and mental health gambling can impact your mental health and financial wellbeing, potentially leading to stress, anxiety and depression Myths Impact Practical tips Support…
supporting neurodivergent people for neurodivergent people, building resilience begins with energy management, understanding their emotions and recognising the adjustments they may need tools support others…
how trauma impacts mental healthtrauma can have long-lasting effects on both mental and physical health, shaping how individuals think, feel and respond to the world…
the importance of peer support peer support can be a lifeline for people facing mental health challenges, offering connection, understanding and hope Myths Mental health…
poverty and mental health breaking the cycle of hardship starts with tackling the link between poverty and mental health Myths Mental health Impact Support Experiencing…
