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Transformational support promoting positive mental health and resilience

We identify mental health needs early and help you to move forward with your life by promoting resilience and recovery.

We all have mental health and many of us struggle to manage it. Building resilience can help support you to become more adaptable which can help with conditions such as depression and anxiety. We look to improve your overall mental health and wellbeing through the Resilience service, which is available in Tayside and Fife.

Resilience links and signposts people to a range of support and providers across Tayside and Fife, including our own National services.

Support can be one-to-one, virtually or in person, at our locations in Tayside and Fife. We offer a peer support group in Levenmouth in Fife, which features our Women’s Group. Our groups in Tayside include a book club or an opportunity to embrace peer support.

We deliver support flexibly and in ways that suit you best. We place you at the heart of what we do and build that support for you to move forward.

“I don’t feel alone anymore. I feel like if I have a problem there’s somebody there to help me. They make you feel like a person and they don’t make you feel any different from anybody else.”



Our Advice and Support Service is open Monday to Friday, 10 am to 4 pm, where advisers can signpost you to local support that most fits your needs, including our own Change Mental Health services. We offer initial advice on money worries and help to deal with emergencies.

Contact 0808 8010 515, email us at or fill out the enquiry form on the Advice and Support Service page.


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