our environment and mental health
our environment influences our physical and mental wellbeing in more ways than we might realise
You might not think about it, but our environment has a huge impact on our wellbeing. Researchers have investigated the connections between the environment and mental health, uncovering the huge impact that nature, pollution and climate change have on our psychological and emotional wellbeing.
However, it can be quite difficult to figure out what’s fact from what’s fiction given all the talk surrounding global warming and climate change. In this resource, we will investigate what factors can affect your mental health and what little things you can do to take care of it.
You need to go deep into nature to feel better
You can bring nature close to home. Spending just 10 minutes in a park or even looking at plants can help reduce stress and boost your mood.
worrying about climate change means
something is wrong with you
Feeling anxious about the environment is normal and shows you care. Talking about it or taking small actions can help.
the environment doesn’t affect mental health
Pollution, noise and extreme weather can all increase stress and anxiety, showing how closely linked the environment and mental health are.
How does the environment affect my mental health?
From the trees around us to the air we breathe, our environment plays a big role in our wellbeing. Some things are good for us, and some not so much. Regardless, it’s crucial to recognise these influences to make the most of our surroundings for a positive impact on our mental health. Here are some factors that can affect you:
Green space
One of the most well-documented aspects of the environment’s impact on mental health is the therapeutic influence of green spaces (i.e., areas with plants and trees). Spending time in natural settings has been linked to reduced stress, anxiety and depression.
Nature not only provides you with a break from the demands of modern life but also allows a sense of connection with the world that can be profoundly therapeutic.
Blue spaces
Blue spaces (i.e., bodies of water) are also associated with mental health benefits. Coastal environments, lakes, and rivers have been linked to improved wellbeing.
In a Scottish study conducted by the University of Stirling, proximity to water is associated with lower levels of psychological distress and mental health conditions. The calming influence of water shows us the diverse ways in which the environment can positively impact mental health.
Urbanisation
Urbanisation and the growing disconnect from nature have been associated with various mental health challenges. The concrete jungles that characterise many urban environments often lead to increased stress levels. This could be primarily because we associate the urban environment with work, which is a main source of stress for many people.
Air quality
Air is another critical factor in the relationship between the environment and mental health. Studies have shown that exposure to air pollution is associated with an increased risk of mental health issues.
Studies have shown that long-term exposure to polluted air has been linked to higher rates of depression, schizophrenia and other conditions. The impact of air quality on mental health underscores the importance of addressing environmental issues for the sake of both our physical and psychological wellbeing.
Climate change anxiety
As the effects of climate change become more pronounced, a new mental health concern has emerged with climate change anxiety. The awareness of environmental degradation, extreme weather events and the uncertain future of our planet can contribute to feelings of fear, helplessness and despair. A study shows that a 1°C temperature rise was associated with about a 2% increase in suicide cases.
Nevertheless, it’s crucial to monitor your mental wellbeing considering the news. Discover strategies for maintaining your mental health amidst the unpredictable nature of current events here.
“Participating in our wellbeing walking group offers me a change of scenery. It makes it easier to open up to others while exercising.
“It provides me with routine and the opportunity to meet new people, all while exploring places I wouldn’t venture to alone and enjoying nature.”
Emil, one of the participants of the Hearing Voices wellbeing walking group in Fife.
What can I do to improve my mental health through nature?
So, you know the factors that can affect your mental health, but what can you do to take advantage of the environment on your mental health? Here are some things you can do:
Outdoor activities
Engaging in outdoor activities is a fantastic way to not only boost your physical health but also significantly improve your mental wellbeing. Activities like hiking, biking or even a simple stroll in a natural setting can provide a refreshing change from the hustle and bustle of daily life.
When you immerse yourself in nature, you benefit from increased oxygen levels and exposure to natural light, both allow you to boost your mood. Additionally, physical activity releases endorphins, the body’s natural mood lifters.
Nature walks
Taking regular nature walks is a simple way to connect with the environment and promote mental clarity. Whether you live near a forest or a small city park, the act of walking amid nature can be meditative.
Nature walks also provide an opportunity for mindful reflection. Take this time to be fully present, leaving behind worries and distractions. As you incorporate nature walks into your routine, you’ll likely find that they become a time for self-reflection and relaxation.
Mindful observation
Practice mindfulness by immersing yourself in the details of nature. Sit quietly and observe the leaves, the different shadows and the movement of water. Mindful observation in nature can serve as a form of meditation, helping to calm the mind and reduce stress.
This practice encourages a shift in focus from the demands of daily life to the beauty and simplicity of the natural world. Over time, you may find that the skills of mindfulness cultivated in nature extend to other aspects of your life, contributing to a more balanced state of mind.
Gardening
Starting a small garden, whether it’s in your backyard or with potted plants on a balcony, provides a hands-on connection with nature. The act of planting, nurturing and watching plants grow can be immensely rewarding and therapeutic.
Gardening is known to reduce cortisol levels, the hormone associated with stress. It also offers a sense of accomplishment as you witness the fruits of your labour. Even if you have limited space, cultivating a few indoor plants can bring the benefits of gardening into your daily life.
Sunlight exposure
Spending time in natural sunlight is crucial for promoting the production of serotonin, the ‘feel-good’ hormone. Aim to incorporate sunlight exposure into your daily routine, even if it’s just for a short period.
Consider taking a morning walk to soak in the early sunlight, or find a peaceful spot to read or meditate outdoors. This exposure not only positively impacts your mental health but also contributes to better sleep quality, reducing symptoms of Seasonal Affective Disorder (SAD) and creating a positive cycle for overall wellbeing.
Recognising and addressing these connections is not only crucial for individual mental health but also for building resilient and sustainable communities. As we navigate the complexities of our world, understanding and prioritising the environment’s impact on mental health is essential for fostering a healthier and more balanced society.
support
Our Advice and Support Service is open Monday to Friday, 10am to 4pm (closed for lunch between 12.30pm and 1.30pm), where advisers can signpost you to local support that most fits your needs, including our Change Mental Health services. We offer initial advice on money worries and help to deal with emergencies.
Contact 0808 8010 515, email us at advice@changemh.org or fill out the enquiry form on the Advice and Support Service page.
