Myths

Impact

Practical tips

Support others

what is gambling? 

Gambling is an activity where a person risks money or something of value on an outcome that involves chance, with the aim of winning a prize. The outcome is often unpredictable and relies partly or entirely on luck. Common forms of gambling include: 

• Gaming: such as card games, fruit machines, video poker machines, slot machines, two-up and casino games like baccarat and roulette. 
• Betting: on horse or greyhound races, football matches, other sports events or even political elections. 
• Lotteries: including traditional lotteries, instant scratch cards, raffles and bingo. 
• Speculation: such as gambling on the stock market, insurance outcomes or other financial ventures. 

With the rise of technology, online gambling has become increasingly accessible. Additionally, gambling-like features within video games are gaining popularity, especially among young people. 

what is problematic gambling? 

In the UK, more than half of the population engages in some form of gambling. While many people find it enjoyable and recreational, for others, gambling can have serious negative effects. It can impact physical and mental health, strain relationships, interfere with work or study, cause money worries and, in severe cases, lead to homelessness. 

When gambling begins to disrupt a person’s daily life or causes harm to themselves or those around them, it is referred to as problem gambling or problematic gambling. This means the behaviour is no longer just a pastime, it has become a source of distress.  

Studies have shown that men, younger people and those with financial difficulties are at increased risk of problematic gambling.  

impact of gambling on mental health 

If gambling becomes problematic over time, it can have a number of adverse mental health consequences, including: 

Loss of control and anxiety

The compulsion to gamble can lead to feelings of helplessness and a lack of control over one’s actions, often resulting in anxiety about finances and the future. 

Emotional repercussions: 

Gambling can lead to cycles of guilt and shame, especially after significant losses. These emotions can contribute to low self-esteem, increase loneliness and worsen existing mental health issues, such as Post-Traumatic Stress Disorder (PTSD). 

Financial anxiety: 

Financial difficulties caused by gambling can be overwhelming. Seeking advice from financial counsellors or organisations can help ease this burden and create a plan for regaining stability. Find support organisations at the bottom of this page. 

Poor physical health: 

Spending more time gambling and leading a less active life can cause poor physical health. This can sometimes be accompanied by an increased use of alcohol or tobacco, which are also detrimental to both mental and physical health.  

the role of community and social support 

Staying socially connected can be a powerful tool in managing the impact of gambling on your mental health. Engaging with support groups or communities that understand the emotional challenges of gambling addiction can reduce feelings of isolation and provide encouragement. Rebuilding trust with family and friends, though challenging, can also foster a sense of belonging and emotional support during recovery.

how to help yourself 

Managing the mental health impact of gambling requires a multi-faceted approach: 

Develop new habits and finding purpose: 

Creating new, healthy routines can help fill the void left by gambling. This could involve spending more time on hobbies, physical activities or other pursuits that bring joy and fulfilment without the risk of addiction. 

Set new goals: 

Rebuilding your life after gambling can be achieved by setting clear, realistic goals that provide direction and motivation. 

Learn a new skill: 

Consider learning new skills or engaging in workouts that stimulate your mind and keep you focused on personal development rather than gambling. 

Exercise: 

Exercise and maintaining a balanced diet are important for your overall wellbeing. Physical activity can be a helpful outlet for managing stress and anxiety related to gambling. 

Stay connected

Keeping in touch with friends, family or support groups is crucial. Isolation can worsen feelings of depression, so prioritise social interactions as part of your recovery. 

supporting others with gambling problems

If you know someone struggling with a gambling addiction, your support can make a real difference: 

Be understanding

Gambling addiction is a serious mental health issue. Listen to their concerns when they talk about it and offer non-judgmental support. This can be particularly useful if you’ve also had the same problems and have shared experiences. 

Encourage professional help

Guide them towards professional services, whether it’s a therapist, counsellor, financial advisor or gambling support group. 

Practical support

You can help by offering practical support, such as assisting with budgeting or suggesting healthier outlets for their time and energy. 

Gambling doesn’t have to define someone’s life. With the right support, it is possible to overcome the challenges and rebuild a life full of purpose and meaning.